How to Combat Holiday Weight Gain

Thanksgiving is over; Christmas will soon be upon us and then New Year’s festivities. Fall and winter holidays are celebrated with food…and lots of it. The typical person gains on average 1-2 pounds per holiday season.

Count Your Blessings at Thanksgiving

Happy Thanksgiving! What are you doing for the holiday? I’m spending the 30 days around Thanksgiving taking an online course called Gratitude, Grace and a Month of Self-reflection.

Countdown to Thanksgiving: Part #2

Horn of Plenty

Thanksgiving is only seven days away! Whether you’re an old pro at hosting dinner or this is your first time out, getting a traditional meal on the table -- and on-time -- is a challenge. Here’s a handy One Week Checklist to help make preparations for the big day a bit less stressful.

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