strategies

Solutions to Stop Nurse Weight Gain

Weight gain doesn't have to be a given for nurses, though it sometimes seems that way. There are so many challenges to eating healthy: working 12-hour shifts (especially nights); eating at oddball hours; not always getting a lunch break; often leaving work feeling starved, etc. Losing weight is one of the most popular new year's resolutions, yet according to many experts less than 10% of us actually achieve our goals. So then, how can nurses rev up their resolutions?

Job Hunting Amid Fear of a Bad Reference

Are you looking for a job, but haunted by what your former supervisor may say when contacted for a reference check? Were your previous evaluations bad or were you terminated? The good news is you can move forward despite an imperfect work record. 

Conquering the Night Shift as a Newbie Nurse

Many new nurses start their careers working the infamous night shift. As a new nurse, making the transition to a night schedule was difficult. For instance, after I completed my 3-day stretch, I found it challenging to readjust to my normal schedule. So, I asked seasoned nurses on methods to successfully navigate my path. With a positive attitude and an open heart, I applied their recommendations. Within a few days of applying their advice, I felt more revitalized and productive. Listed below are the recommendations. Hopefully, these tips will assist nurses struggling with their transition to a night schedule.

Strategies to Guard Against Burnout

The constant stress of dealing with physical and emotional demands as a nurse may leave you feeling exhausted, irritable and disconnected. Some days, it may be a struggle to head into work. You may find yourself increasingly needing a “mental health day” and calling in sick. 

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