strategies

Solutions to Stop Nurse Weight Gain

Weight gain doesn't have to be a given for nurses, though it sometimes seems that way. There are so many challenges to eating healthy: working 12-hour shifts (especially nights); eating at oddball hours; not always getting a lunch break; often leaving work feeling starved, etc. Losing weight is one of the most popular new year's resolutions, yet according to many experts less than 10% of us actually achieve our goals. So then, how can nurses rev up their resolutions?

Job Hunting Amid Fear of a Bad Reference

Are you looking for a job, but haunted by what your former supervisor may say when contacted for a reference check? Were your previous evaluations bad or were you terminated? The good news is you can move forward despite an imperfect work record. 

Strategies to Guard Against Burnout

The constant stress of dealing with physical and emotional demands as a nurse may leave you feeling exhausted, irritable and disconnected. Some days, it may be a struggle to head into work. You may find yourself increasingly needing a “mental health day” and calling in sick. 

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