self-help

If You Can Read it, You Can Achieve it!

How are you doing on those New Year’s resolutions? Are you persisting and persevering? The first 90 days are especially crucial. Why? Research shows that by the end of this month, more than half of us have already fallen off the self-improvement wagon.

Back to the Past: Recognizing Our Potential in the Moment

Every now and again, I find myself thinking about the next routine or task seemingly without any recognition of the present moment.

The Case for Compassion

One of the astonishing realities of nursing is the inherent exposure to human vulnerability at its extremes. Whether bearing witness to candid joy or profound loss, the role of the nurse as a champion for compassion is essential to the profession’s social benefit.

Coping with Seasonal Depression

Putting aside all of the glittering lights and decorative storefront window displays, there’s something in the winter air that we don’t often talk about. For some, this time of year is a challenging one with a tricky combination of diminishing available light and plentiful stress triggers. Too frequently dismissed or marginalized, seasonal depression is very much a real concern. The causes of seasonal depression vary, but thankfully so do the options for coping successfully.

Enjoying a Healthy Holiday Season

With the hectic holiday season nearly upon us, it can be all too easy to lose sight of the many opportunities for joy hidden amongst all of the planning, travel, gift-giving and obligations. In between opportunities to connect with friends, family, and community, this can be a great time to focus on how we give, as well as what we give. In the medical and health care industry, we give a lot–we do work that matters. It brings us satisfaction, happiness, a sense of purpose. So, why am I suggesting that we look at how to give more of ourselves during a time of the year when we might feel already pulled in so many directions? Because doing good, giving back, and establishing the personal boundaries needed to sustain holiday cheer is a matter of health, first and foremost.

Combating Stress and Anxiety With Three Smart Strategies

Well, another week is upon us and–if you’re anything like me–you’re probably feeling that familiar hint of anxiety that precedes the start of the Monday routine. We’re not alone. In fact, many people suffer from this type of anticipatory anxiety and stress.

7 Ways to Boost Your Creativity: A Guide to Discovering Your Artistic Potential

Whether we're just starting on our path to serve in the health care industry, or already in service to our communities, there's no better time than now to remember that taking time to nurture our creative sides can be an asset to our careers.

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