seasonal depression

Coping with Seasonal Depression

Putting aside all of the glittering lights and decorative storefront window displays, there’s something in the winter air that we don’t often talk about. For some, this time of year is a challenging one with a tricky combination of diminishing available light and plentiful stress triggers. Too frequently dismissed or marginalized, seasonal depression is very much a real concern. The causes of seasonal depression vary, but thankfully so do the options for coping successfully.

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