nurses and sugar

Where Sugar Hides in Your Diet

You may have a problem that many nurses struggle with: a ferocious sweet tooth. Here are some simple ways to cut sugar from your diet. You will see big health benefits—including weight loss—with fairly minimal effort.

Candy is Expandy: Cut Sugar Consumption

Nurses have to be as careful as any other group about high sugar consumption. (Maybe even more so.) Recent research suggests that nurses as a group are more likely to be overweight than the general population. Sugar is certainly one culprit.

Candy is Dandy, But...

It’s that time of year again – Halloween, when most of kiddies (and many mommies and papas) will scarf down bags of candy. As a nurse, you want to make sure that this celebration, which opens the sweets-heavy holiday season -- doesn't bust your health goals, or those of your family.

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