new year's resolutions

Focus on You in the New Year

When the calendar turns to January 1, are your New Year's resolutions posted front and center on your fridge, ready to inspire you each morning and night?

Making Health Habitual for Nurses

Tooth Flossing

How are you doing sticking to your New Year’s self-improvement goals? According to a new book about American self-help, Promise Land, 45% of us set well-intentioned goals in January. Then all too quickly we abandon them.

If You Can Read it, You Can Achieve it!

How are you doing on those New Year’s resolutions? Are you persisting and persevering? The first 90 days are especially crucial. Why? Research shows that by the end of this month, more than half of us have already fallen off the self-improvement wagon.

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