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Why Pilates Just Might be the Best Workout for Nurses

No doubt about it, nursing is an extremely demanding profession. Not only is it mentally demanding, but physically demanding as well. After a stressful 12 hour shift working out is the last thing a nurse may want to do because their body aches from a hard days’ work.

Jumpstart 2014 Resolutions in December

In another month, most of us will announce to family and friends the resolutions we plan to pursue, achieve and maintain in 2014.

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