healthy eating

Health Disparities Spotlighted in April

As health professionals, nurses are well aware of health disparities in communities of color. Some patients will live shorter life spans simply because of their race, ethnicity, education or income.

Solutions to Stop Nurse Weight Gain

Weight gain doesn't have to be a given for nurses, though it sometimes seems that way. There are so many challenges to eating healthy: working 12-hour shifts (especially nights); eating at oddball hours; not always getting a lunch break; often leaving work feeling starved, etc. Losing weight is one of the most popular new year's resolutions, yet according to many experts less than 10% of us actually achieve our goals. So then, how can nurses rev up their resolutions?

Gazpacho: Stop stroke with delicous cold soup

Juicy Tomatoes
Inspired by National Hispanic Heritage Month (September 15-October 15) and a week of 90 degree temps, I whipped up my favorite no-cook supper, Gazpacho. Why not give this sophisticated summer soup a whirl?
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