family stress

Enjoying a Healthy Holiday Season

With the hectic holiday season nearly upon us, it can be all too easy to lose sight of the many opportunities for joy hidden amongst all of the planning, travel, gift-giving and obligations. In between opportunities to connect with friends, family, and community, this can be a great time to focus on how we give, as well as what we give. In the medical and health care industry, we give a lot–we do work that matters. It brings us satisfaction, happiness, a sense of purpose. So, why am I suggesting that we look at how to give more of ourselves during a time of the year when we might feel already pulled in so many directions? Because doing good, giving back, and establishing the personal boundaries needed to sustain holiday cheer is a matter of health, first and foremost.

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