deep breathing

In a (Holiday) Hurry? Try the Belly Breath Slow-Down…

The end of the year is a rushed and hurried time for most of us, no matter what holiday we celebrate. Are you marking Winter Solstice (Dec. 21), Christmas (Dec. 25), Kwanzaa (Dec. 26 to Jan. 1), or New Years’ Eve (Dec. 31) for observance?

Subscribe to deep breathing