Unwind After Work

Unwind After Work

Sometimes the best part of work is leaving it behind. When you want a “do-over” after a difficult day, plunge into an activity that you enjoy. Even if you only have 15 minutes to devote to it. (Or, maybe the dirty dishes can wait after all.) Relaxing activities are a wonderful way to let go of workplace stress.

Here are a variety of after-hours stress busters for you to try:

Read a favorite comic, book, or magazine – in print format or on an e-reader. A library of reading choices can be at your fingertips.

Hold a game night and invite family and friends to play cards or Monopoly. You’ll chat and get caught up with everyone, without worrying about conversational lulls or spats.

Call, write, or Skype loved ones far away. People you have a history with, and who you can trust, are worth staying in touch with. Share your hopes, fears, and everyday joys.

Sports, such as golf, tennis, or cycling can work off your jagged anxious energy.

Make something! Sew, knit, or crochet. Repetitive hand motions are calming, and it’s fulfilling to end up with a finished product.

Listen to music for pleasure, or as a meditative practice for clearing the mind and inducing relaxation.

When you’re too tired to cook, order take-out for a no-stress supper. While you’re at it, enjoy a trashy reality TV show, such as The Real Housewives.

Make a “bucket list” of everything you hope to experience in life: Places to go, things to do, people to meet.

Laugh out loud at a funny movie, TV show, or YouTube video. (Too Cute Kittens, anyone?)

Download free or low-cost tutorials from websites such as guitarlessons.com, or take a class at your local community college.

Calgon, take me away! Nothing washes off the stress of the day like a long, hot bath or shower. For extra measure, change into PJ’s or soft jeans that say “aah, home at last.”

What activities appeal to you? If none, don’t worry. You can create your own list. Let us know what stress management techniques work for you.


Jebra Turner is a health reporter and former H.R. director for an ergonomics-focused firm, where she oversaw workplace health and safety training programs for staff and clients. She lives in Portland, Oregon, but you can visit her at www.jebra.com.

117 comments

I want you to thank for your time of this wonderful read!!! I definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog!!!! http://www.rebelmouse.com/onlineallureformulareviews

You got a really useful blog I have been here reading for about an hour. I am a newbie and your success is very much an inspiration for me.Spesifikasi dan harga hp

Perhaps this is one of the most interesting blogs that I have ever seen. Interesting article, Funny comment. Keep it up!
News room automation in india
Promise Appliance VTrak S3000
Best technical support services

Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article. esklepik.com.pl

A good informative post that you have shared and thankful your work for sharing the information. Got some appealing information and would like to give it a try. Applaud your work and keep sharing your information. http://masterglass.pl/

I'm really happy to find this site and did enjoy reading useful articles posted here. The ideas of the author was awesome, thanks for the share. http://www.as-hajto.pl/

Nice blog! I think there should be more webpage display items and information, this blog is important, if not this small article, I can not do my work. I really appreciate the author http://best-tea.pl/

Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming. You there, this is really good post here https://www.statkiem.pl/

I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! kawa

Simply wanted tell you you have people much like me who thank you for work. Certainly an excellent publish. Hats off and away to you! The data you have found here is very useful. http://www.toyota-blum.pl/

Wow, okay, but Nice article and good pictures cannot be like several nations, since the Spirit defrent of poeple http://www.kurierbroker.pl/

Awesome blog. I loved reading through your posts. This really is a classic great read for me personally. I've saved it and i'm searching toward reading through new articles. Continue the great work! http://www.joanna-studio.pl/

Nicely presented information within this publish, I favor to see this type of stuff. The standard of submissions are fine and also the conclusion is nice. http://www.fudalej.eu/

This post is very simple to read and appreciate without leaving any details out. Great work! You completed certain reliable points there. I did a search on the subject and found nearly all persons will agree with your blog amway opinie

 

I’m happy I located this blog! From time to time, students want to cognitive the keys of productive literary essays composing. Your first-class knowledge about this good post can become a proper basis for such people. nice one farby palette blond

 

Things are very open and intensely clear explanation of issues. was truly information. Your website is very beneficial. Appreciate your sharing farby palette blond

I researed valuable information on this point as I am working on a class project. Thank you posting useful information and its now becoming easier to accomplish this task. http://www.ge.tt/9xpUUxP1/v/0

 

Great post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here. walkthrough

A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. activia do picia

To be sure along with you. This publish is really inspiring. Nice publish and all you tell us is current and incredibly informative, I wish to bookmark the page in order to return here of your stuff you have done an admirable job. sleep during finals 

I would also motivate just about every person to save this page for any favorite assistance to assist posted the appearance. gerber

I absolutely enjoying every little bit of this great post. It is a great blog post and nice share. I want to thank you. Good job! You guys do a great blog lecytyna

Great info. I love all the posts, I really enjoyed, I would like more information about this, because it is very nice., Thanks for sharing... atoperal

This is quite wonderful article. The article affects many urgent problems of our minds. We can not be uninvolved to these problems. Your article gives the light in which we can watch our real life. Very informative and practical. ateka łódź

Excellent Blog! I would like to thank for the efforts you have made in writing this post. I am hoping the same best work from you in the future as well. I wanted to thank you for this websites! Thanks for sharing. lek na wątrobę

Thanx for a very interesting web site. Where else could I get that kind of info written in such an ideal approach? I have a undertaking that I'm just now working on, and I've been at the look out for such information. citi opinie

I have to admit that overall I'm really impressed with this particular blog. You can easily see that you're enthusiastic about your writing. If perhaps I'd your writing ability I anticipate more updates and will also be coming back. palette opinie

I really like the humor your publish has offered. I loved this website a great deal. Keep posting article such as this. It's fun. Nice photography too ! coffeeheaven

This can be a amazing web site and I am unable to suggest you people enough. Complete of helpful source and ideal structure quite simple around the sight. Please continue this phenomenal work. amway

Thanks for any quite interesting site. Where else could I recieve that type of info designed in this kind of ideal approach? I've got a undertaking that I am at the moment focusing on, and I have been in the consider similarly info. amway

You there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming.. Braveran opinie

Existing without the answers to the difficulties you’ve sorted out through this guide is a critical case, as well as the kind which could have badly affected my entire career if I had not discovered your web site. Braveran opinie

I will definitely bookmark your website. I am happy to found such useful and interesting post which is written in well maner.I really increased my knowledge after read your post which will be beneficial for me Braveran opinie

I had been just browsing online searching for some good info and discovered your site. I'm astounded by the data you have about this blog. It shows how good you realize this subject. zdrowa wątroba

It's good to read this information from your post. You have an interesting way of drawing people in. Keep up the good works bobofrut skład

I just got to this amazing site not long ago. I was actually captured with the piece of resources you have got here. Big thumbs up for making such wonderful blog page! zdrowy start w przyszłość gerber

I enjoyed reading your post and found it to be informative and to the topic. Thank you for not rambling on and on just to fill the page. Thanks.. gerber rzeszów

Wow! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Great choice of colors! gerber firma

I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post. nestle kaszki

I must say that overall I am really impressed with this blog. It is easy to see that you are passionate about your writing. If only I had your writing ability I look forward to more updates and will be returning. nestle kaszki

This is a amazing web page and I can not suggest you people enough. Complete of useful source and excellent structure very simple on the sight. Please do keep up this excellent work. amway

I completely trust you. I enjoy this post. It includes a great deal of useful information. I will setup my new idea made by this post. It gives in depth information. amway opinie

Quality articles is the important to attract the people to pay a visit the website, that's what this web site is providing. pizza Żoliborz

Thank you for ones wonderful posting! I truly loved reading through it, you're a great author. I'll be certain to bookmark your site and could return soon. I wish to encourage you to definitely certainly continue your congrats, possess a nice weekend. masło orzechowe przepisy

This can be a wonderful article, Given a lot info inside it, These kind of articles keeps the customers curiosity about the web site, and on discussing more ... best of luck. Felix masło orzechowe

I certainly taking pleasure in every bit of it It's a great website and nice share I wish to thanks Good job! Everyone perform a great blog, and also have some good contents Hepatil opinie

Thanks for ones marvelous posting! I genuinely enjoyed reading it, you are a great author. I will be sure to bookmark your blog and may come back very soon. I want to encourage you to definitely continue your great job, have a nice weekend. nestle kaszki

I'm really happy to find this site and did enjoy reading useful articles posted here. The ideas of the author was awesome, thanks for the share. Biuro Obrotu Nieruchomościami Pionier

This is a wonderful article, Given so much info in it, These type of articles keeps the users interest in the website, and keep on sharing more ... good luck amway opinie

 

Wonderful journal machine. i really pricey browsing your current posts. i am searching through up to this point content articles. amway polska

 

I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post słoiczki gerber

The Text Your Ex Back program by Michael Fiore from my experience and what I’ve seen, does a really good job at giving you straight-forward, simple and easy to understand advice and steps to get your ex back, that this may be one of the only programs worth spending money on, to make sure you don’t screw up with your ex. http://ceag-ag.com/text-your-ex-back-review-a-breakup-doesnt-have-to-be-forever/

I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. mleko nan alergia

I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. http://www.ciesielstwokukulak.pl/

It was nice to scan your post. I gathered some sensible points here. I’d value more highly to thanks with the efforts you have created in crafting this nice article. http://laperlastore.pl/

A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. http://ekonavigator.pl/

Great stuff from you, man. I've read your stuff before and you're just too awesome. I love what you've got here, love what you're saying and the way you say it http://www.e-aptekacentrum.pl/

I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post. http://www.renatagraduszynska.pl/

It's perfect time for you to have plans for future years and it's time to be at liberty. I have look at this publish and when I possibly could I need to suggest you some interesting things or suggestions. Possibly you can write next articles mentioning for this article. http://www.e-szlugi.pl/

Interesting. I'd agree that concentrating on growth versus cost control throughout the first stages of the clients are ideal, however, you will see a place when that changes. http://polskiled.com.pl/

This can be a wonderful article, Given a lot info inside it, These kind of articles keeps the customers curiosity about the web site, and on discussing more ... best of luck. http://cwwblum.pl/

I discovered your site ideal for me. It consists of wonderful and useful posts. I've read many of them and also got so much from them. In my experience, you do the truly amazing.Truly i'm impressed out of this publish. http://www.ramkolampy.pl/

I'm going to read this. I'll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article http://www.ratpol.pl/

Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time. I appreciate your post and look forward to more. http://www.malyolimpijczyk.pl/

Wonderful blog publish. That's things i was trying to find. I like your site and that i appericiate your time and efforts. Your article is extremely useful for me personally and many more to sort out. I'll certainly return in your site for additional stuff. Best Of Luck for future years posts. http://www.dukato.szczecin.pl/

Hi! This really is my first trip to your site! We're a group of volunteers and new initiatives within the same niche. Blog gave us helpful information to operate. You have carried out an incredible job! gerber

I want you to thank for your time of this wonderful read!!! I definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog!!!! mom w słoiczkach

I definitely enjoying every little bit of it It is a great website and nice share I want to thank you Good job! You guys do a great blog, and have some great contents danonki

I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work. danonki opinie

Sweet information, valuable and excellent design! Thanks for sharing good stuff with good ideas and also concepts. Plenty of great information and also motivation, both of that I require. Thanks for providing this kind of helpful information. korpásodás ellen

Thanks for making such a cool post which is really very well written. Will be referring a lot of friends about this. Keep blogging. jogurty nestle

The matter you've highlighted above is surely valueable for anyone to workout. the concept of your article is very true and It will result in a positive way. jogurty nestle

Your good understanding and kindness in playing with the pieces was very helpful. I do not understand what I'd did if I never experienced this type of step such as this. bobofrut skład

Awesome blog. I loved reading through your posts. This really is a classic great read for me personally. I've saved it and i'm searching toward reading through new articles. Continue the great work ! nan pro opinie

Wow, nice publish,you will find many person searching about this description of how the will discover enough assets from your publish.Appreciate discussing to all of us.Make sure you yet another publish about this. jak se zbavit lupů

I really like the humor your publish has offered. I loved this website a great deal. Keep posting article such as this. It's fun. Nice photography too! jak se zbavit lupů

I agree with you. This post is truly inspiring. I like your post and everything you share with us is current and very informative, I want to bookmark the page so I can return here from you that you have done a fantastic job. korpásodás ellen

Really appreciate this wonderful post that you have provided for us.Great site and a great topic as well i really get amazed to read this. Its really good jak pozbyć się łupieżu

This is actually the kind of info that should be given and never the random untrue stories that's in the other blogs. Thank you for discussing this best doc. pasta wybielająca zęby

Hello there, You have done an admirable job. I'll certainly digg it and personally recommend to my buddies. I'm confident they will be achieved positive results from this website. rossz szájszag

I'm really pleased to find this website and did enjoy reading through helpful articles published here. The minds from the author was awesome, just share. jak dobrać biustonosz

This is a great publish I seen because of share it. It really is things i wished to see hope later on you will keep for discussing this kind of excellent publish. szájhigiénia

Great publish i have to admit and thanks for the tips. Education is certainly a sticky subject. However, continues to be one of the leading subjects in our time. I thank you for publish and anticipate more korpásodás ellen

I am exploring this subject as part of a report I need to do on possible careers I might choose. Thank you for your post it has valuable information on this topic. getting full custody

I love the humor your post has offered. I enjoyed this site a lot. Keep posting article like this. It is fun. Nice photography too ! kaszka nestle

It is perfect time to make some plans for the future and it is time to be happy. I've read this post and if I could I desire to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article amway  //   farby palette  //  palette color shampoo

Pretty good article. I found your site perfect for many information. Thanks for sharing. Reverse Phone Number

I love working out and just thinking about stuff. I feel like a certain level of clarity is reached while engaging your whole body versus sitting down. essay writers uk || personal statement writing

it is an interesting solution, but sometimes we don't really have enough free time to do it! Thank you for the advice! charter yacht

This will work just fine, at least that is my personal opinion! I will try to do it!

The Creek at Bukit by Chiu Teng Group is a new Freehold Residential apartment at Toh Tuck Road, Upper Bukit Timah, Singapore District 21. Located in the centres of countless options for dining, entertaiment and other amenities, The Creek offers great wonderful time with your family, partners and loved ones.marina one residences floor plans

Nierozsądne korzystanie z takich ofert prowadzi do popadnięcia w długi. Firmy udzielające szybkich kredytów starają się tak zweryfikować wszystkie wnioski, aby uniknąć tego typu sytuacji, jednak nie zawsze jest to możliwe.

Mateusz Kowal

One of the most important benefits that Human Growth Hormone provides is that it helps improve metabolism and increase energy. It forces the body to use your store fats as a main source of energy instead of using the ones coming from the foods that you consume. This will enable you to lose weight without exerting too much effort.human growth hormone bodybuilding

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated what men secretly want reviews

To create a such kind of article is really amazing,I daily read your blogs and give my announcement for that here this article is too great and so entertaining. Judi Bola Agen Ibcbet

I agree with you. This post is truly inspiring. I like your post and everything you share with us is current and very informative, I want to bookmark the page so I can return here from you that you have done a fantastic job. Piala Dunia 2014

That is just amazing. Really appreciable. Damn Good.
<a href="http://upboardresult2014x.in">Up Board Result</a> Keep posting such beautiful posts.

ow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. - See more at: http://www.minoritynurse.com/blog/jebra-turner/unwind-after-work#comment...
ow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. - See more at: http://www.minoritynurse.com/blog/jebra-turner/unwind-after-work#comment...

Very nice article about after work activities. Gonna try some of them because i would enjoy somethomng to do with my spear time.Bookmarked this website for futire interest. Boom Beach hack cheat

I'm excited to discover this page. I want to thank you for ones time just for this wonderful read!! I definitely really liked every part of it and I have you saved as a favorite to look at new stuff on your bl girlfriend activation system

 

Excellent Blog! I would like to thank for the efforts you have made in writing this post. I am hoping the same best work from you in the future as well. I wanted to thank you for this websites! Thanks for sharing. hemorrhoid no more

Finding the sore hurt parts and now we sore back for sure. Leaving the meaning is great for the better parts of the medical parts of sneeze of run more lower BACK begining sit showing to see the back and why it should not hurt but we should know the sneeeze and the lower back abdomen for the meaning of the hurting when the sore parts come forth. Hurting is not the key folks and I can the best parts of the ones of the meaning will be of the sore lower back and the hurting.

That was amazing my first words after finishing this class. I have chronic low back pain and was looking for an easy class to finish my day with and wind down....that was amazing. research paper writing service :: Do my research paper :: hr research paper

http://www.theofficialwebsite.co/christian-h-girlfriend-activation-system-review/ Curious about Christian H.'s highly popular Girlfriend System (GFAS)? Check out our real Girlfriend Activation System Review to see if the all new version 2 lives up to the hype. The Girlfriend Activation System is sold exclusively through the GFAS official website which can be found here http://theofficialwebsite.co/christian-h-girlfriend-activation-system-re... ...

https://www.rebelmouse.com/3secondsexualattractionreview/ Three Second Sexual Attraction 2.0: Mehow Reveals The "Art And Science Of Sexual Serendipity" That Allows You To Deliberately Engineer Those Moments Where Attraction, Romance, And Sexual Chemistry Just Naturally Happens... Written for consumers by a consumer, this fan site includes a fun and informative 3 Second Sexual Attraction 2.0 review, ebook FAQ, and PDF download guide that provides an insider's look at the program and answers frequently asked questions about Mehow's unique and highly popular attraction guide. Please click here https://www.rebelmouse.com/3secondsexualattractionreview/ ...

cam girl Contatti Skype reali di Cam Girls italiane e straniere. Il punto di riferimento per utenti in cerca di sesso virtuale. Si prega di visitare il sito http://www.nudaincam.com/ ...

truyen ngan Truyen ngan, Doc truyen ngan online tinh yeu lang man tinh cam truyen cuoi kinh di kiem hiep tien hiep nguoi lon hay. vui lòng truy cập trang web http://izdoctruyen.com/ ...

http://www.textyourexbackforum.com/michael-fiore-text-your-ex-back-review-pdf-ebook-download/ A detailed Michael Fiore Text Your Ex Back Review that includes PDF download information and examples. Find out if Text Your Ex Back works to get your ex back. Please click here site http://www.textyourexbackforum.com/michael-fiore-text-your-ex-back-revie... !

step by step guide on rebelmouse Millionaire Magnet System: Adrian Adair Reveals His Simple, Rejection-Proof Attraction Formula For Meeting, Attracting, And Dating Super Successful (And Rich) Men... Written for consumers by a consumer, this fan site includes a fun and informative Millionaire Magnet review, ebook FAQ, and PDF download guide that provides an insider's look at the program and answers frequently asked questions about Adrian Adair's unique and highly popular dating and attraction guide. Please click here site https://www.rebelmouse.com/millionairemagnetreviews/ !

blog post Girlfriend Activation System: Christian H. Reveals How To Get A Girlfriend Using A Step-By-Step Method That Activates Her Obsession Story And Compels Her To Chase You This site includes a Girlfriend Activation System review and buyers guide that provides an insider's look at the program and answers frequently asked questions about Christian's unique and highly popular system for getting the girl you really want to be your girlfriend. Learn everything you need to know about the program so you can decide if the Girlfriend Activation System is the right choice for you before you buy it. Please visit https://www.rebelmouse.com/girlfriendactivationreview/ ...

Re-Do Mortgage Refinancing is often used to lower your interest rate. If rates have dropped since you last financed your home, you may want to consider refinancing. Other common reasons to refinance include paying off a balloon payment, converting an adjustable rate loan to a fixed rate loan or to extract cash equity in your home (cash out). A few reasons for cashing out include: home improvement, an education fund, and consolidating debt. Please visit site http://ArizonaJumboLoans.com/Refinance.php ...

E-Books You're sure to find the information you need with over 10,000 information products to chose from! There are books, software and other products on just about every topic. Browse anytime, day or night. Use our search tool to find what you need. Browse by category to see the newest products on the market. Please click here web http://www.NiceDealsSite.com/ !

inflatable castle hire We are a family run company offering bouncy castle hire Birmingham. We will make sure that no matter what occasion, it will be one to remember. Please visit site http://inflatablehirebirmingham.yolasite.com/ ...

hampton bay lighting Buying Guide to Hampton Bay ! Would you like to get a almost all fascinating threshold enthusiast for sale in an extensive varying shades, designs as well as types? Without doubt, you’ll opt for an economical Hampton bay lighting enthusiast coming across to be able to are eligible the many checks. Although what you would run into right after investing in a Hampton bay enthusiast is likely to make an individual recommend ones closer versions not to spend his or her funds on Hampton bay lighting fans. Please visit site http://basiclightingsolutions365.com/ ...

Contact Details Contact Us Link Page, that is it for my Site Here http://ArizonaJumboLoans.com/contactUs.php !

What a blog post!! Very informative and also easy to understand. Looking for more such comments!! Do you have a facebook? I recommended it on digg. The only thing that it’s missing is a bit of new design.   Peoria Tile & Grout Cleaning

Well explained logic, that's true and must be followed for best outputs to have a brilliant experience for future assistance     VoIP Philippines

matt traverso overcome your diabetes today review Overcome Your Diabetes Today Ebook: Naturally Lower Blood Sugar And Cure Pre-Diabetes, Type 1, And Type 2 Without Drugs Or The Constant Prick, Prick, Prick Of Needles. This site is a leading resource for information about the Matt Traverso Overcome Your Diabetes Today PDF book and complete diabetes cure that teaches you how to treat diabetes by using simple diet and lifestyle changes that eliminate toxic acids, allow your pancreas to heal, and let your body regain its ability to lower blood sugar naturally. please visit site https://www.rebelmouse.com/overcomeyourdiabetestoday/ !

Pages