Hydration Station: Three Ways to Ensure Your Vital Fluids are Topped Off

Nurses know that water is essential to human life – a person can survive for about three weeks with no food, but will perish after only about a week with no water. An adult body, after all, is about 60% water. And yet, most Americans are mildly dehydrated, according to Harvard researchers. You’re continually losing water through your breath, perspiration, elimination, etc. Adequate fluid intake helps make you healthier in so many ways, by nourishing absolutely every cell in your body.

How do you know if you’re running low on vital fluids? Here are three warning signs:

Check your intuitive and physical fluid gauge.

Are you thirsty? That’s the best way to judge if you’re dehydrated. Sometimes, though, you lose water faster than your body’s thirst mechanism registers the depletion. (During a sweaty workout in the hot sun, say.) Another excellent indicator is the color of your urine: It should be pale yellow. If it is often dark yellow, definitely drink more water.

There are other symptoms of dehydration, such as slight fatigue, mild headaches, dry throat, rough couch, and constipation. Other, more serious symptoms take longer to show up and may be harder to pinpoint: kidney stones and bladder cancer, for instance.

Check the scientifically recommended fluid gauge.

According to the Institute of Medicine, an average, healthy adult living in a moderate climate needs about 13 cups (men) and 9 cups (women) of fluid a day. That’s close to the “Drink eight 8-ounce glasses of water a day” advice that’s been popular for years. The “8 x 8” rule is a catchy slogan that’s easy to remember and yet still agrees with the current scientific evidence.

Check for exceptions that may re-jigger your fluid gauge.

Any physical condition that makes you perspire or otherwise quickly lose bodily fluids requires a higher fluid intake in order to stay hydrated. For instance: Do you exercise strenuously? Do you live in a hot or humid climate?  Are you breathing heated indoor air? Are you experiencing fever, vomiting, or diarrhea? Are you pregnant or breast-feeding? In certain situations, special drinks (with electrolytes) or medical intervention may be necessary to make up for rapid fluid loss.

Happily, most of the time the solution for dehydration is simple: drink eight cups daily, with water as your beverage of choice. If you keep a thermos on your desktop and sip from it throughout your shift, you'll easily stay hydrated. Only drawback: more trips to the restroom, something that nurses often find difficult to fit in. But that's another blog post topic!

What's your hydration situation? Please share your tips, tricks, and tools for quenching thirst.

Jebra Turner is a health reporter and former H.R. director for an ergonomics-focused firm, where she oversaw workplace health and safety training programs for staff and clients. She lives in Portland, Oregon, but you can visit her at www.jebra.com.


Mmm.. good to be here in your article or post, whatever, I think I should also work hard for my own website like I see some good and updated working in your site.

Anthem Blinds

Researchers and health experts are in a continuous search for new weight control methods that can be effectively employed to gain the best possible results. Pure garcinia cambogia extract is a fruitful discovery in this regard, which has revolutionized the concept of weight loss....        where to buy garcinia cambogia

songbuster is a free MP3 download & free music online site that helps you share your original music and audio with people around the world. To get started.......          free mp3 downloads

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. web design and development washington dc

Singapore online and retail shop selling wide range of sexy lingerie and corset for women.       lingerie

Experience a tantalizing variety of wine clubs designed to suite every taste. Every month, our wine experts scour the globe in search of amazing wines to ship directly to our wine club members. Choose your club below to begin your Cellar's Wine Club journey!           wine clubs

My betta fish store sells all types of beautiful betta fish such as halfmoon betta , halfmoon plakat (HMPK) betta , crowntail betta and double tails betta. Enjoy shopping and buy betta fish online here...          betta fish

Once you have your Grand Prix Monaco race packages booked and have all of the arrangements made to attend the races, make sure that you start looking for other fun things to do in Monaco. There is certainly no shortage of fun and exciting things to do while you are in Monaco

The elderly also forget that they should drink. In hot weather, we could offer them small amounts of water or their favourite juice or tea.Android APK

Really great post, Thank you for sharing This knowledge.Excellently written article, if only all bloggers offered the same level of content as you, the internet would be a much better place. Please keep it up!

Sun City Blinds

The internet is bogged down with bogus blogs with no real message but the post was fantastic and well worth the read.Thank you for sharing this with me. what does bubblegum casting do

You ought to be a part of a contest for one of the highest quality sites on the net. I most certainly will highly recommend this web site! CWM SAMSUNG GALAXY Y

I’m inspired with the surpassing and preachy listing that you furnish in such little timing.softball fundraiser

Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.

San Tan Valley Blinds

model mayhem

I should say only that its awesome! The blog is informational and always produce amazing things.

Should there be another persuasive post you can share next time, I’ll be surely waiting for it. how to last longer in sex
<a href="http://mylastlongerinbed.com">how to last longer in sex</a>

Vital fluids are very important. You have to drink a lot of water during hot days.

mechanik Białystok klimatyzacji aut osobowych auto klimatyzacja samochodowa

First You got a great blog .I will be interested in more similar topics. i see you got really very useful topics , i will be always checking your blog thanks. kontorimööbel

The best employees at frozen yogurt shops are those that are passionate about the business and also know how to operate your soft serve machines. How to power level in Diablo 3 Reaper of Souls

Keep up the fantastic work, I read few posts on this website and I think that your web blog is real interesting and has got circles of fantastic information. really cheap airline ticket

its really fantastic blog . its realy informational and a such a good job. i love this  http://www.rebelmouse.com/fattyliverdietguidereviews/

it is real what tou said, but we can not use all the time the same strategy, at least that is my opinion! webpage

I found your website perfect for my needs. It contains wonderful and helpful posts. HGH

It is quite good what you said and we will try to apply the same strategy! www

Very great post. I just stumbled upon your blog and wished to say that I have really loved browsing your blog posts. free video software

What a good blog you have here. Please update it more often. This topics is my interest. Thank you. . .click here for info

I agree with your blog and i will be back to check it more in the future so please keep up your work. michael kors outleti love your content & the way that you write. roofing contractors


And choose more egalitarian systemscode-named JEKYLL, was designed using ON Semiconductor’s inner 110-nm semiconductor process technology and created at. 


Least a qualified stage of medical in the present specialised before you amuse a new specialised because there is so much to understand in every specialised. 

why not try here

IT organizations include huge results pay-outs or discuss buy-backs, or debt-funded products, which either strain assets or improve financial make use of. Score95

Great Post. Really worth it. Please visit my site: Roof repair contractor

free streaming movies at


It was great to see the old printshop and everyone who works there again. I am excited to see a printing business still operating and growing, great job guys.. opinie coffee heaven

The first several months of my site there were no comments; just give it time; now they come in like crazy every day! Thanks. rapid spaceback

Thanks for the detailed report. Apologies that it has not been resolved yet. We had a number of more urgent issues to address since then. I've added your comments to the relevant bug report.

Free Movies

The graph to the left shows the average increase in our customers’ erect penis size over a 6 month period of taking Male Extra penis enlargement pills every day. Male Extra™ unique blend will help increase the size of your penis when erect, between 0.8 - 2.6 inches within 3 - 6 months. Not only that, it will increase your sexual desire, give you better control over your erections and give you more intense orgasms. male enlargement pills With improved erection and orgasm quality there really is no other supplement out there like Male Extra male enhancement pills. By just taking 3 pills a day, the supplement gives your body all the nutrients you need to have bigger, more intense erections and orgasms. Boost Your Body Confidence With Larger, Breast Enhancement Cream Firmer & Lifted Breasts In Just Weeks From Now . . . "You're going to love how quickly you'll see noticeable lifting, followed by a size increase of up to a cup within just 6 to 7 weeks . . . by simply using our safe, natural and effective breast enhancement cream." ging, pregnancy, nursing and weight changes can all have an impact on the size, shape and firmness of your breasts . . . Breast Enhancement Cream and how you feel about them. So you're probably here because your body has been affected by one of the above and you feel bigger, firmer, and 'perkier' breasts, would make you feel a whole lot better. Along with giving your self-confidence a well deserved boost. If so, you're in the right place because Brestrogen has been specifically researched and created for you if:

nstant percussion riff and a finely tuned piano, she vigilantly whispers about listening to a far off symphony atop the white cliffs of Dover. She pays respects to the British allies wh - See more at: http://www.minoritynurse.com/blog/jebra-turner/hydration-station-three-w...
<a href='http://localsearchcorp.brandyourself.com/'>Read this page</a>

I also benefit from learning the assessments, but learn that alot of people ought to stay on essay to try and add worth in the direction of the authentic weblog release.
<a href="http://taxactonline.loginq.com/">TaxACT Online Login</a>

thers Day Messages f

  1. like many others

The Supreme Court is hearing arguments today on the case of the Federal Trade Commission v. Watson Pharmaceuticals. The case will decide whether it is legal for pharmaceutical drug companies to pay generic manufacturers to delay the release of cheaper generics, deferring potential competition and keeping prices high

Lamar Carr

But when I am in dress attire such as suit and tie everyone speaks to me. vodafone customer service

Thanks for your Information, I like your blog very much, Well done.   Phoenix Tile & Grout Cleaning

Great, This specific net webpage is seriously thrilling and enjoyment to learn. I’m an enormous fan from the subjects mentioned bulk sms in nigeria

In certain situations, special drinks (with electrolytes) or medical intervention may be necessary to make up for rapid fluid loss.Jogos Online

I guess I am not typically the only 1 acquiring all of the enjoyment right listed below ! Keep along the great work https://archive.org/details/PregnancyMiracleBookLisaOlson

I have been researching this subject for a few days now for a report I am writing. Your post has been very helpful in this regard.    what men secretly want guide

Very interesting...I am quite impressed by this blog post. All the facts stated here are the absolute truth. The font is totally in match with the tone of the article. This is quite good. Keep this work going! sms nigeria

Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign! the venus factor review @ rebelmouse.com

I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,.   girlfriend activation system part 1

I should say only that it’s awesome! The blog is informative and always produce amazing things. bulk sms nigeria