Hydration Station: Three Ways to Ensure Your Vital Fluids are Topped Off

Nurses know that water is essential to human life – a person can survive for about three weeks with no food, but will perish after only about a week with no water. An adult body, after all, is about 60% water. And yet, most Americans are mildly dehydrated, according to Harvard researchers. You’re continually losing water through your breath, perspiration, elimination, etc. Adequate fluid intake helps make you healthier in so many ways, by nourishing absolutely every cell in your body.

How do you know if you’re running low on vital fluids? Here are three warning signs:

Check your intuitive and physical fluid gauge.

Are you thirsty? That’s the best way to judge if you’re dehydrated. Sometimes, though, you lose water faster than your body’s thirst mechanism registers the depletion. (During a sweaty workout in the hot sun, say.) Another excellent indicator is the color of your urine: It should be pale yellow. If it is often dark yellow, definitely drink more water.

There are other symptoms of dehydration, such as slight fatigue, mild headaches, dry throat, rough couch, and constipation. Other, more serious symptoms take longer to show up and may be harder to pinpoint: kidney stones and bladder cancer, for instance.

Check the scientifically recommended fluid gauge.

According to the Institute of Medicine, an average, healthy adult living in a moderate climate needs about 13 cups (men) and 9 cups (women) of fluid a day. That’s close to the “Drink eight 8-ounce glasses of water a day” advice that’s been popular for years. The “8 x 8” rule is a catchy slogan that’s easy to remember and yet still agrees with the current scientific evidence.

Check for exceptions that may re-jigger your fluid gauge.

Any physical condition that makes you perspire or otherwise quickly lose bodily fluids requires a higher fluid intake in order to stay hydrated. For instance: Do you exercise strenuously? Do you live in a hot or humid climate?  Are you breathing heated indoor air? Are you experiencing fever, vomiting, or diarrhea? Are you pregnant or breast-feeding? In certain situations, special drinks (with electrolytes) or medical intervention may be necessary to make up for rapid fluid loss.

Happily, most of the time the solution for dehydration is simple: drink eight cups daily, with water as your beverage of choice. If you keep a thermos on your desktop and sip from it throughout your shift, you'll easily stay hydrated. Only drawback: more trips to the restroom, something that nurses often find difficult to fit in. But that's another blog post topic!

What's your hydration situation? Please share your tips, tricks, and tools for quenching thirst.

Jebra Turner is a health reporter and former H.R. director for an ergonomics-focused firm, where she oversaw workplace health and safety training programs for staff and clients. She lives in Portland, Oregon, but you can visit her at www.jebra.com.


In certain situations, special drinks (with electrolytes) or medical intervention may be necessary to make up for rapid fluid loss.Jogos Online

I guess I am not typically the only 1 acquiring all of the enjoyment right listed below ! Keep along the great work https://archive.org/details/PregnancyMiracleBookLisaOlson

I have been researching this subject for a few days now for a report I am writing. Your post has been very helpful in this regard.    what men secretly want guide

Very interesting...I am quite impressed by this blog post. All the facts stated here are the absolute truth. The font is totally in match with the tone of the article. This is quite good. Keep this work going! sms nigeria

Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign! the venus factor review @ rebelmouse.com

I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,.   girlfriend activation system part 1

I should say only that it’s awesome! The blog is informative and always produce amazing things. bulk sms nigeria

You must precede your writing. I’m confident, you have a great readers’ base already!This is a really quality post.     Dialer VoIP India

Appreciating the persistence you put into your blog and detailed information you provide. I’ve bookmarked your site and I’m adding your RSS feeds to my Google account. venus factor the book

It's really nice and meanful. it's really cool blog. Linking is very useful thing.you have really helped lots of people who visit blog and provide them usefull information.   ebook

Great post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here. bulk sms in nigeria

This is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion.    https://www.rebelmouse.com/sweatmiracle/

Thank you a lot for providing individuals with a very spectacular possibility to read critical reviews from this site.This is a wonderful article, Given so much info in it.By Wireless Router Reviews

To be honest. I haven't seen a good post like this in a year now. And seeing this post now, ahh, it really pleasures me. Thanks a lot for this post.  https://www.rebelmouse.com/overcomeyourdiabetestoday/

I just got to this amazing site not long ago. I was actually captured with the piece of resources you have got here. Big thumbs up for making such wonderful blog page!    http://ebookreviews.ning.com/pdf/desire-system-review-dr-david-emotional-contagion-techniques

I have bookmarked your website because this site contains valuable information in it.    make contact with your ex

I like these links, they are top notch so thank you very much for this helpful data.   RebelMouse


This is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion. You also know how to make people rally behind it, obviously from the responses.    https://www.rebelmouse.com/strongsightvisionprogramreview/

It is evident from this article that the author who published this article has a pretty good brain. I think that this author needs a bit more applause than he usually gets. I seriously believe in you, sir!    https://www.rebelmouse.com/strongsightvisionprogramreview/

It is absolutely no surprise that the electronic cigarette is a hefty advance created in recent years. For many people, who trying to quit smoking, e-cigarettes have proven to be a good alternative. We have the right choice of alternative for you at site. Visit today!  fastest way to turn a woman on

Here you will find information and tips how to print job applications for your business. You will also find details of the downloading job applications..   https://emaginedigital.com

This is a very good article. It has every good thing present in it.    teds woodworking review an honest customer opinion

great buddy.. It also helped me and This is just a great post.. isn't it! i am also exploring some other post which is as good as this one.    how to make him desire you alex carter download

You’re continually losing water through your breath, perspiration, elimination, etc. Adequate fluid intake helps make you healthier in so many ways, by nourishing absolutely every cell in your body.<a href='http://hgmservice.com'>high quality link building service</a>

I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog . You absolutely have wonderful stories. Cheers for sharing with us your blog.    pure garcinia extract reviews

very good article that deserves all the praise, congratulations.    tinnitus miracle free ebook download

Such a very useful article. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article.    https://www.rebelmouse.com/mybikinibuttreviews/

Those guidelines additionally worked to become a good way to recognize that other people online have the identical fervor like mine to grasp great deal more around this condition.    Dialer VoIP India

This is a great post. I like this topic.This site has lots of advantage.I found many interesting things from this site. It helps me in many ways.Thanks for posting this again.    ben pakulski mi40 xtreme ebook

It was truly informative. Your site is extremely helpful. Panic away review

You should write about the directions on the blog. You can demonstrate it’s revolutionary. Your blog commentary can broaden your income.    selfieyo

we are planning to be changing over to WP for ipage reviews. Moreover did you make this theme yourself? With thanks.    https://rebelmouse.com/winningtheone/

Wonderful blog! This is very informative site. I am totally pleased by your excellent work. Many thanks for sharing.   sodium chlorite