Hang On Little Tomato!: Juicy summer recipe

cherry tomatoes

You know cooler weather is on the way, but still need to beat the summer heat? Get out of the kitchen with this refreshing veggie salad that doesn't require you to get near a hot stove. It only takes about 15 minutes to prep and assemble, so you'll be done “cooking” in a flash.

 

Good news for busy nurses who have to hustle to eat healthfully (and avoid the easy out of fast food) while working long shifts or crazy schedules.

 

Another plus for this dish: juicy vegetables are up to 90 percent water by weight, so they help re-hydrate your body when temperatures soar.

 

August is the perfect time to feature this salad; it tastes extra yummy when tomatoes and cucumbers are in peak season. Change up the taste with popular choices, like Early Girl tomatoes from the supermarket, or venture into beefy heirloom varieties at the farmer's market, or sweet cherry tomatoes from your own patio salsa garden.

 

Mediterranean “Tom and Cuke” Salad

Time: 15 minutes from start to finish – no kidding!
Servings: 4 starter salads of ¾ cup each; or 2 entrees.

 

Dressing:

In a large bowl, whisk together: ½ teaspoon salt, fresh ground black pepper to taste, 1 tablespoon fresh lemon juice, 1 tablespoon extra virgin olive oil.

 

You may be tempted to reduce the calorie count of this salad by using a fat-free dressing. Don't. Fat is necessary to help your body absorb nutrients from vegetables. Mediterranean cooking is known for its inclusion of healthful plant fats, like the olive oil in this recipe.

 

Salad:

Add the following ingredients to the dressing and toss gently.

-2 cups unpeeled cucumbers, quartered length wise, and cut crosswise into ½-inch pieces

-2 cups cored tomatoes cut into ½-inch cubes

-¼ cup chopped fresh oregano

-¼ cup crumbled feta cheese

 

To turn this salad into a heartier entree meal, serve it on a bed of super-hydrating crisp lettuce (94 percent H2O!). Then top with your favorite lean protein, such as grilled chicken breast, poached salmon, canned tuna, cooked lentils or garbanzo beans. Finally, garnish with whole-grain breads, in the form of crunchy croutons or pita triangles. Sit back in the shade and enjoy summer's bounty!


How are you doing with keeping your cool during these last days of heat? We want to hear from you!

Jebra Turner is a health reporter and former H.R. manager responsible for overseeing employee health and safety. She lives in Portland, Oregon, but you can visit her online at www.jebra.com.

220 comments

Offset printing is a widely used printing technique where the inked image is transferred (or "offset") from a plate to a rubber blanket, then to the printing surface. When used in combination with the lithographic process, which is based on the repulsion of oil and water, the offset technique employs a flat (planographic) image carrier on which the image to be printed obtains ink from ink rollers, while the non-printing area attracts a film of water, keeping the non-printing areas ink-free. Jack

 

Printing Companies | Custom Sticker Printing | Sticker Printing companies | Printing Service | Low Cost Printing | Print Trade | Print Wholesale | Print Outsource

Want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. mens surf clothing

It was great to see the old printshop and everyone who works there again. I am excited to see a printing business still operating and growing, great job guys what are binary options

Thank you for producing this wonderful article today. I really do acknowledge all the work you do for us through this blog. All your posts are awesome and worth sharing! I always share your amazing posts. Just keep giving posts like this. Webstick webdesign

Andrew Heiberger is the Founder and CEO of Buttonwood Development, a real estate agency operating in New York City. They focus on real estate development, syndication and investment opportunities. Heiberger has been running the company since 2005.

Wonderful post this really is. I just don't have enough words to describe the might of this post. So amazing! I just hope that I will keep on getting amazing posts like these in the future as well. Cheers and thanks! Christian Broda

Excellent and decent post. I found this much informative, as to what I was exactly searching for. Thanks for such post and please keep it up. facebook hack

The world is changing fast. people are also being changed.day by day we are becoming more dependant on degital system.yoU make me think of this really.You have a nice way of sharing your thoughts. Generate Bitcoins Online

Mate this is a very nice blog here. I wanted to comment & say that I enjoyed reading your posts & they are all very well written out. You make blogging look easy lol I’ll attemp to start a blog later today and I hope it’s half as good as your blog! Much success to you! Celebrity Cosmetic Surgery

You have raised an important issue..Thanks for sharing..I would like to read more current affairs from this blog..keep posting.. height increasing exercises

Hey there thanks for showing me this. I must say that your blogpost was the most enjoying read I've seen in a long time. Greetings from дизайн студия интерьера дизайн интерьера Москва

Very good points you wrote here.. asvab 2012

I agree with you. This post is truly inspiring. I like your post and everything you share with us is current and very informative, I want to bookmark the page so I can return here from you that you have done a fantastic job. High Pagerank Backlinks buy high pagerank backlinks

Mediterranean cooking is renowned for its inclusion of salubrious perennial lards, favor the olive lubricate in this formula.plastic squeeze tubes

Show managers need to accept online marketing, social media and other marketing emails methods of gaining affiliates and affiliates – especially the youth. how can i lose cellulite from my thighs

In a large bowl, whisk together: ½ teaspoon salt, fresh ground black pepper to taste, 1 tablespoon fresh lemon juice, 1 tablespoon extra virgin olive oil.

http://www.lander.ac.il/Content.asp?Page=segg

Robichaud to test-drive the truck that he felt would be a perfect fit for the service industry because of the short routes service technicians drive daily. old school new body f4x reviews

Good for Hang On Little Tomato!: Juicy summer recipe, i like it. More information, visit: nano spray mgi, Nano Spray Kaskus, Nano Spray Magic Stick.

I’ve been searching for some decent stuff on the and haven't had any luck up until this point, You just got a new biggest fan! http://ibusinessdigest.com/

I really appreciate that you wrote this article and shared some really good information on this specific topic. I was in vital need to get some information on this topic and thanks to you, I've got that! Thanks, once again! home appliance warranty home warranty company home warranty service

Fat is essential to worker your form ingest nutrients from vegetables. Mediterranean cooking is renowned for its inclusion of salubrious annual fats, synonymous the olive grease in this formula.college essay writing services

Our Retail Touch Package or our complete Touch POS system will give you the business software solution you need. navigate here

Your itemize provides me numerous creational concepts that I can perhaps custom on my snare sore likewise.lanyards

Many these tinny accMany these tinny accounts are provide me a multiple of distinguish-how. ounts are provide me a multiple of distinguish-how. http://4ri.org/4jq3q

I necessity brochure standard the tangible net attendant in shape to can befall franchise here merely as previously to learn anyone.Delkim

Regular visits listed here are the easiest method to appreciate your energy, which is why why I am going to the website everyday, searching for new, interesting info. Many, thank you! farfetch promo code september 2014 coupons

Jika anda membutuhkan printer untuk aktifitas sehari-hari anda, maka merawat printer juga perlu dilakukan karena printer ini sendiri bisa dengan mudah rusak jika saudara mengabaikan perawatannya. Ada beberapa langkah sederhana yang bisa saudara lakukan. sparepart printer murah . lihat perlengkapan printer lainnya di sini kunjungi website kami . Berwisata adalah sesuatu yang akan sangat menarik jika anda lakukan dengan perencanaan yang matang. Memanfaatkan jasa biro perjalanan wisata yang baik dan profesional akan memastikan anda mendapatkan pengalaman berwisata yang tidak terlupakan. Paket Wisata Dieng Wonosobo . dapatkan penawaran paket wisata lainnya di sini silahkan baca selengkapnya . Alamjoky adalah layanan jasa joky di dalam permainan Dragon City anda bisa mendapatkan gems dragon city di sini dengan harga murah yaitu 10.000 untuk setiap 300 gems. Silahkan menghubungi jasa joky dragon city ini. Jual Dragon City Food . lihat penawaran lainnya klik di sini . Apakah anda saat ini sedang membuat perencanaan outbound untuk lingkungan kerja anda? Anda bisa mendapatkan layanan jasa outbound dengan pelayanan prima dan dijamin keamanannya hanya di sini. Hubungi kami untuk mendapatkan informasi tempat outbound terbaik yang bisa anda datangi paket outbound bogor . butuh paket outbound yang lengkap? kunjungi blog . Usaha konveksi tas seminar saat ini sedang berkembang jadi jika anda membutuhkan layanan penyediaan tas untuk berbagai keperluan seperti souvenir seminar atau tas sekolah yang seragam, maka kami bisa membantu anda memenuhi hal tersebut dengan kualitas terbaik dan harga yang murah tentunya. Tas seminar Jakarta . Silahkan cek koleksi model tas kami lihat artikel . Jika anda mencari produk herbal untuk mengatasi masalah keputihan yang saudara alami maka majakani kanza adalah salah satu pilihan terbaik. Herbal majakani kanza ini semakin lama semnakin dikenal banyak orang untuk mengatasi masalah kewanitaan. Jual Online BPS . baca informasi selengkapnya produk majakani ini baca artikel . Alat tulis kantor adalah sesuatu yang harus dihitung oleh bagian logistik suatu kantor. Jadi jika anda membutuhkan layanan suplier alat tulis kantor yang profesional dan menawarkan harga yang murah, maka kami bisa membantu anda mendapatkan alat tulis kantor. jual online alat tulis kantor . pesan alat tulis kantor di sini lihat penjelasan lengkapnya . Tas laptop tentunya bisa membantu anda membawa laptop anda ke sana dan ke sini jadi anda bisa melihat bahwa tas laptop ini bisa menjadi sesuatu yang sangat penting untuk melindungi gadget anda dari air ataupun bisa mengurangi efek benturan yang mungkin terjadi. jual tas bonjour . jual tas laptop dengan harga murah read more . Kaos olahraga adalah sesuatu yang bisa membantu anda mendapatkan kenyamanan saat berolahraga. Kaos olahraga harus dari bahan yang menyerap keringan dan tidak membuat gerah. Jadi kami mempunyai banyak stok kaos olahraga yang kami jual secara grosir dengan harga yang murah. grosir seragam olahraga . pesan grosir kaos olahraga dan cek modelnya lihat penawaran kami . Membuat blog adalah sesuatu yang sangat mudah. Anda bisa membuat sebuah blog baru kurang dari 3 menit. Yang menjadi masalah adalah bagaimana anda bisa membuat blog anda itu menjadi blog yang profesional dan menarik kunjungan dari banyak orang? cara buat blog keren di blogspot . pelajari lebih lanjut cara membuat blognya download di sini . Jika anda ingin melihat koleksi sepatu wanita atau baju wanita, maka evafashionstore adalah salah satu blog yang banyak menawarkan pilihan model yang menarik dan lucu. Jadi jika anda bisa melakukan ini dengan mengunjungi halaman website kami. jual online aksesoris wanita . silahkan lihat koleksi baju wanita dan sepatu lainnya baca di sini .

venture into beefy heirloom varieties at the farmer's market, or sweet cherry tomatoes from your own patio salsa garden. top essay writing services

Show organizers need to keep stay on the impressive of new technological innovation, offer a useful educational element and improve up their marketing outreach to members. http://www.businessinsider.com/laurene-powell-hillary-clinton-super-pac-ready-2014-4

There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job!

sbobet login

I endow guard it in intellect, thanks for sharing the info reserve updating, looking advance for extra informs. drop shipping

Obat herbal Kanker Hati Terpercaya

Penyakit kanker merupakan penyakit yang paling membunuh dari jaman dahulu sampai saat ini & seperti yang kita ketahui hingga pada saat ini pun dunia medis serta para ilmuan peneliti kanker belum menemukan jenis obat pasti yang bisa menyembuhkan jenis kanker ini. Upaya yang dapat dilakukan saat ini antara lain pembedahan, kemoterapi & yang pasti tidak memakan biaya yang sedikit, misalkan untuk kemoterapi mengeluarkan biaya yang besar & harus dilakukan berkali-kali. Bagaimana jika penderita kanker tersebut tidak mempunyai uang yang cukup untuk melakukan berobat? Apa cara lain yang baik untuk pasien seperti itu? "Amazing Juice of Mangosteen" merupakan Obat tradisional sakit kanker, yang mampu memberikan solusi untuk semua kendala diatas. Tentunya dengan dana yang murah & mempunyai kegunaan yang manjur dalam mencegah maupun menyembuhkan sakit kanker hati secara tradisional tanpa melalui operasi. Rasanya yang segar serta begitu aman, tanpa efek samping dan mampu dalam mengobati sakit kanker hati sampai bersih.

I have just been searching for information about this subject for a long time and yours is the best... free bet bonuses

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. h miracle

You should comment on the details of the blog. You can dispatch it's pure gold. Your blog hunches shall expand your subscriptions. how to make a relationship more intimate

Get absent of the galley among this tonic veggie salad that doesn't need you to get nigh a cute kiln. It singular obtains about 15 atomics to prep further construct, so you'll be through “cooking” in a jiffy. music maker software

I was very pleased to find this site. I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post. zlewozmywaki

Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. ból gardła

This is exactly what I was looking for. Thanks for sharing this great article! That is very interesting Smile I love reading and I am always searching for informative information like this! Tantum Rosa - bakteryjne zapalenie pochwy

Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here. hemorojdy

Voyance gratuite en ligne signifie que vous ne payez rien directement. En clair, il ne vous sera demandé aucun paiement préalable à votre voyance en ligne.

Very helpful, a well written piece. Looking forward for more such posts from you. Catering Company

A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Kangertech CoreWick

 

HI! you A great post. I thought it was a boring old post, but it really made me change my thought. I will post a link to this page on my blog. I am sure my visitors will locate that extremely useful Kangertech t3d

 

Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time. I appreciate your post and look forward to more. Kangertech aerotank mini clearomiser

I have visited to this site multiple times and everytime I find beneficial jobs for me so I would suggest please come to this site and take the chance from here.

reviews on rebelmouse

Wonderful journal machine. i really pricey browsing your current posts. i am searching through up to this point content articles. accommodationcracow.com

Really impressed! Everything is very open and very clear clarification of issues. It contains truly facts. Your website is very valuable. Thanks for sharing rentapartmentkrakow.com

Excellent read, Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. krakowcityapartments.com

Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time krakowcityaccommodation.com

Gardner is refreshingly unpredictable, admiring such writers as John Cheever, Italo Calvino, Larry Woiwode, William Gass and Lewis Carroll. His high critical standards and gimlet insights shine through. official testimonials

The web is bogged lower with bogus blogs without any real message however the publish was fantastic and worth the read.Appreciate discussing this beside me injection-mould.co.uk

This is such a great resource that you are providing and you give it away for free. I enjoy seeing websites that understand the value of providing a prime resource for free. plastics-suppliers.co.uk

Hmmm that's nice.. good to be here in your article or post, whatever, I think I should also work hard for my own website like I see some good and updated working in your site. mould-manufacturer.co.uk

Required me time for you to read all of the comments, however i really loved the content. It demonstrated to be really useful in my experience and i'm certain to all of the commenters here ! It's usually nice when you are able not just learn, but additionally entertained ! plasticproduction.co.uk

I am likely to look at this. I'm going to be certain to return. thank you for discussing. this also article provides the light by which we are able to take notice of the reality. this is extremely nice one and provides indepth information. thank you for this nice article plastic-innovation.co.uk

Eventually, decorate beside gross-grain loafs, in the body of crunchy croutons or pita triangles. Perch support in the nuance also appreciate summer's kindness!Kong dog bed

Great blog post. Your article affects a lot of urgent issues of our society. We can not be untouched to these problems. Your post gives the light in which we can observe the reality. Not everyday I can read something like this. kunststoff-firmen.de

I really valued type above details ,In previous I was looking like that,now I found all the details which I want,So thanks for giving decent publish kunststofffirma.de

I discovered your site ideal for me. It consists of wonderful and useful posts. I've read many of them and also got so much from them. In my experience, you do the truly amazing.Truly i'm impressed out of this publish. wahlenkunststoff.de

I feel really happy to have seen your webpage and look forward to so many more entertaining times reading here. Thanks once more for all the details. universellekunststoff.de

It is a pleasure reading it. I have also bookmarked you for checking out new posts. I used to be able to find good info from your blog posts. entdeckenkunststoffe.de

I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post.   Bajaj Pulsar

There are some interesting points in time in this article for information but I don’t know. There is some credibility however i is going to take keep view till I explore it additional. Very good reportwe, and thanks want a lot more! Added to FeedBurner also

I am Lucky at found this.what a Great Information World Day its very nice informative post. thanks for the post. rebelmouse.com

Most of the time I don’t make comments on blogs, but I want to mention that this post really forced me to do so. Really nice post! Aparthotel Tel Aviv

Pages