5 Ways Meditation Can Help You

Let's get two myths about meditation out of the way: yes, you have the time to meditate and no, you don't have to sit still to meditate. Busy nurses can reap meditation's benefits – they just have to commit a few minutes a day!

Here's how:

1. Take 5

Just a few minutes to focus on your breath can help you re-center yourself, says Claire Weigand, assistant director of the academic resource center, in charge of time management and study strategies at Tufts University in Medford, Massachusetts. The proven mind/body connection means that if you can slow your mind, you can reap the physical benefits of a lower heart rate and a calmer outlook. If you can escape to the bathroom or get a cup of coffee during the day, you can use that exceedingly short time to refocus your brain.

2. Meditate in Motion

Meditation is an excellent stress controller and emotion regulator, helping you both reduce your stress and deal with emotional upheavals. And it isn't about clearing your brain of all thoughts - it is about refocusing your thoughts to calm yourself. Luckily, you can meditate in motion, says Weigand – doing the dishes, swimming, walking. Just focus your mind on one aspect of what you are doing, like feeling the warm water over your hands or hearing the steady pattern of your walking. If your mind drifts, purposefully bring your thoughts back to your original focus.

3. Make It Easy

Do you want the shortest way to mediation success? All it takes is three deep breaths. Just take three deep breaths (your belly should expand, not your chest) and focus on one spot in your body where the breath goes, advises Weigand. Feel it through your nose or in your diaphragm or imagine it going down to your toes – it really doesn't matter how you picture it. The point is to focus on that one thing for that short time. Weigand says it takes practice, but she even uses the technique at stoplights to make her drive more pleasant.

4. Plug In to Meditate

Several websites (check out calm.com) have short, guided meditations you can listen to with headphones on. And, yes, there are meditation apps!

5. Start and End Your Workday with Focus

A 5- or 10-minute meditation at the beginning or the end of your work day will do wonders for you. By focusing on something else, your brain can transition either to work or out of work, says Weigand. Find a short meditation you can listen to in your car, on the bus or subway, or however you commute to or from work. Then do it. With a little practice, your focus will improve, you will work more efficiently and will take more pleasure in your activities at home.


Julia Quinn-Szcesuil is a freelance writer based in Bolton, Massachusetts.

175 comments

We have the Best Kensington Escorts is a new and exciting platform for lovely people to meet each other for the purposes of companionship and relationship building. Unlike other agencies we only employs the most sophisticated female courtesans in London. We aim to provide a service that is second to none. We invite our clients to make suggestions so that we can improve our service to them. We welcome you to our new and pleasantly surprising new features and models. Our models are available for both home and hotel visits throughout London.escort Kensington

You have a smart way of writing blog and seem to have so much knowledge about this issue. Obviously interesting to read. City of Toronto plumbers

I just got co this amazing site not long ago. I was actually captured with the piece of resources you have got here. Big thumbs up for making such wonderful blog page! https://www.rebelmouse.com/thedesiresystemreview/

This is an excellent post I seen thanks to share it. It is really what I wanted to see hope in future you will continue for sharing such a excellent post. how to win a man's heart in a relationship

Just focus your mind on one aspect of what you are doing, like feeling the warm water over your hands or hearing the steady pattern of your walking. If your mind drifts, purposefully bring your thoughts back to your original focus. <a href='http://www.car-accident-repair-london.co.uk/'>Porsche servicing</a>

Below you will find the important facts and figures I feel every consumer should know surrounding Mike Walden's Acne No More book and complete holistic guide for getting rid of acne and achieving clear skin at home. https://www.rebelmouse.com/mikewaldenacnenomorereview/

High Class Escorts in London has a excellent reputation for keeping clients personal details secure.

cornering a unique part of finance

I just pushed up version 7.x-1.0.0 of the Base Building Blocks module. It includes a simple module, and a couple simple submodules that create customizable blocks for Navbars, and menus. It's easy to install and use:

http://www.scribd.com/doc/220817396/What-Companies-Think-About-Before-Using-a-Service-Like-Brian-Torchin-s-HCRC-Staffing
<a href='http://www.scribd.com/doc/220817396/What-Companies-Think-About-Before-Us...'>http://www.scribd.com/doc/220817396/What-Companies-Think-About-Before-Us...

And I’m fairly certain that’s why my relationships with men who profess to adore his writing never have worked out..

CEG TEK International

There are a lot of blogs and articles out there on this topic, but you have captured another side of the subject. This is good content thank you for sharing it. winning the one you love

Hey, if you need a great business theme, we’ve got a list for you!  These WordPress themes are perfect for just about any kind of business you can imagine.  Small businesses will love the flexibility of these themes and the features you’ll find will make it easy to create a stellar WordPress based site, no matter what sort of business you’re running.wordpress business themes

A locksmith Orange County will be there soon to install the best security systems you need.....

Dale Buczkowski

A locksmith Orange County will be there soon to install the best security systems you need.....

3 day cleanse diet

wonder if Lonely is intended to be pronounced LON-uh-lee instead of the obvious LONE-lee. I have recently been thinking of names that read as words but are pronounced differently to make them name worthy. Like imagine pronounced like Imogene or pajama pronounced PA-jim-uh. (The "a" in "pa" like the "a" in "cat.")..

https://itunes.apple.com/us/podcast/the-antique-wine-company/id354728589?mt=2
<a href='https://itunes.apple.com/us/podcast/the-antique-wine-company/id354728589...'>https://itunes.apple.com/us/podcast/the-antique-wine-company/id354728589...

I like the way you introducing this product

when Marnie Bennett began branching out

This is the kind of time schedule that you need. If you leave a healthcare IT position open for too long, you may find that your business is going to start struggling. The other people in your business may not have access to what they need or they may be taking on too much of the work load. vídeos pornô

I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog . You absolutely have wonderful stories. Cheers for sharing with us your blog. model mayhem

I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog . 

Real Deal

I must say that a succesful family owned business in this day and age is a very refreshing sight! As well as this is a very refreshing site!

roof repair

I enjoyed this post very much, such a out standing post. Marketing is a complex thing and there is no proper formula but constant engagement and efforts are the key of success

Bonus

I, along with my partner here, were just wondering if you could tell us the source of the place where you get this all important information from. breakup doctor review

If you can escape to the bathroom or get a cup of coffee during the day, you can use that exceedingly short time to refocus your brain. Acne

I have not much time to visit many websites. But today I found this site accidently. I explored much information which is useful to my life. Thanks! sbobeten.com

I am really like it very much for the interesting info in this blog that to this website is providing the wonderful info in this blog that to utilize the great technology in this blog. Paver Repair Palm Beach

"Thank you for this post. Thats all I are able to say. You most absolutely have built this blog website into something speciel. You clearly know what you are working on, youve insured so many corners.thanks. "crystalapartment |
neveschambers |
aikosolutions |
lewishickey |
stadiumcreative |
salsagrande |
butlerbag |
thewatchavenue |
artofbrand |
bowdennursery |

Wonderful website, stick with it to wearing hijab from Indonesia beauty and make your dream come true. venus factor system

This is what amazes me a lot. The meditation was always the best way to achieve success.

foteliki rowerowe trasymasy

I found useful information on this topic as I am working on a business project. Thank you posting relative information and its now becoming easier to complete this project.
wp0ab2a70cl062295

I have been studying this topic for a long time. You have provided great information in your post and some things I have not seen in other content I have read by others.
Northwest Territorial Mint

I know what you mean and I prefer to use the medication! Thank you for the advice! France charter

I will apply this for sure many times, thank you for the idea

I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog . You absolutely have wonderful stories. Cheers for sharing with us your blog. Acne

If this will help me then I will try it, thank you for the advice and for the url

This subject has interested me for quite some time. I have just started researching it on the Internet and found your post to be informative. Thanks
north scituate

You should proud to your self for having able to write down some really wonderful tips and hints. Great articles, I think it would be a good asset. Unquestionably been having more things opened.   fat burner reviews

I enjoyed reading your post and found it to be useful and to the point. Thank you for not rambling on and on just to fill the page.
Personal Injury Attorney Finder

Keep up the fantastic work, I read few posts on this website and I think that your web blog is real interesting and has got circles of fantastic information.
purchase backlinks

Both function tempered-steel bristles.“The complicated electronic. 

buy twitter followers

Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign!  Regal Assets complaints

Paleo Burn (Primal Burn) Fat Burner System: Ken Burge Reveals His Paleo Lifestyle Pattern Response And “Caveman Mimicking” Exercises For Shredding Fat, Boosting Energy, And Achieving Optimal Health In No Time Flat… Written for consumers by a consumer, this fan site includes a fun and informative Paleo Burn review, ebook FAQ, and PDF download guide that provides an insider’s look at the program and answers frequently asked questions about Ken Burge’s unique and highly popular paleo fat loss guide.primal burn

This is really good. 

DYFS Lawyer 

 meant to be foreground, but the backdrop to the Parsifal story. And the core story, after all, was nothing more than that of a child raised in innocence who moves to experience

watchthisfree.com/
<a href="http://watchthisfree.com/">watchthisfree.com/</a>

Nice and beoutifull ideas thank you hairstyles 2014 and hair color trends 2014

As I've used cfengine less and less recently the packages in Fedora and EPEL have been a bit neglected. At one point someone stepped up to update them,

official website

I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work! rumah minimalis modern

There’s nothing I need or want to know from the writers I admire that isn’t in their books. It’s better to read a good writer than meet one. vodafone customer care

I enjoyed this post very much, such a out standing post. Marketing is a complex thing and there is no proper formula but constant engagement and efforts are the key of success.  Nightclubs NYC

I enjoyed this post very much, such a out standing post. Marketing is a complex thing and there is no proper formula but constant engagement and efforts are the key of success,  cursos online gratuitos

Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is great blog... photography masterclass

photography masterclass

Pages