Minority Nurse Blog

The Minority Nurse Blog is maintained by our editorial staff.  We encourage you to offer your comments at the bottom of each post.

Hang On Little Tomato!: Juicy summer recipe

cherry tomatoes

You know cooler weather is on the way, but still need to beat the summer heat? Get out of the kitchen with this refreshing veggie salad that doesn't require you to get near a hot stove.

Start Now to Improve Your Organization's Climate

Any nurse knows a well-run unit has excellent staffing and dedicated workers, but such a cohesive environment also has something not so easily defined. What can you do if you don't feel supported by your organization or if, as a supervisor, you would like to see your unit operating more effectively?

Social Media Profile May Win or Lose You Jobs

 Looking for a job? Before applying for a new position, examine your social media profile. 

Hydration Station: Three Ways to Ensure Your Vital Fluids are Topped Off

Nurses know that water is essential to human life – a person can survive for about three weeks with no food, but will perish after only about a week with no water. An adult body, after all, is about 60% water. And yet, most Americans are mildly dehydrated, according to Harvard researchers.

In the Spotlight: Cassondra Francis

Cassondra Francis BSN, RN, clinical nurse III in labor and delivery at Mercy Medical Center in Baltimore, MD, holds a Bachelor’s in Nursing from University of Delaware and has been a nurse for five years.

Eat Your Water and Beat the Heat This Summer

It’s a fact: When temperatures rise, it’s even more important you get the doctor recommended 9 cups of daily fluids for women and 12 for men. Water is your best choice for hydration. After all, it’s non-caloric, sugar-free, and caffeine-free. It's also a better thirst quencher than sugar-laden drinks.

In the Spotlight: Harmon P. Mercer

Harmon P. Mercer, RN, MS, CCRN, night education specialist at Mount Sinai Medical Center in New York City, is passionate about adult education. He has enjoyed a long career in both the military and private sectors. He started working at Mount Sinai in 1998 in the NICU unit after receiving a nursing degree and serving in the military as captain in the Army Nurses Corp. He is currently working toward his PhD from Adelphi University while maintaining his position at Mount Sinai Medical Center.

How to Tackle Nurse-on-Nurse Bullying

It’s common knowledge that bullies are mean, manipulative and moody. But do you know what to do when the bully is your boss?

Bullies exist in every workplace, but when nurses harass other nurses their harmful behavior can also affect patient care and safety.  

In the Spotlight: Corinna Hughes

Corinna Hughes, recent recipient of one of three Minority Nurse scholarships, is thrilled to be on her nursing school path and excited about where it will take her.

Should You Relocate? Three Things to Consider

Have you ever dreamed of living in another region? Have you often wondered if your location is a career roadblock?

In the Spotlight: Margarita C. Treviño

Margarita C. Treviño, RN, MS, PhD, is a clinical assistant professor at the University of Texas at Arlington. Treviño is director of an online Spanish-language public health certificate program in Latin America that the UT Arlington College of Nursing began earlier this year.

Interview Tips for Shy Nurses

Most nurses feel anxiety during a job interview. If you are shy or introverted, you know that extreme nervousness can lead to a poor performance. But with preparation, even the shyest personalities can walk into an interview and impress instead of underwhelm, say hiring managers and recruiters.

Minority Nurse Magazine Summer Issue Is Now Live!

Head on over to the magazine section to see it!



Four Tips for Nurses Short on Zzzz’s

tired nurse

Nurses try to skinny by with an average of only 6.8 hours of sleep on their workdays, say sleep experts, though our bodies require an average of seven to nine hours of quality sleep. Can you say sleep deficiency? Sleep experts say nurses must practice good “sleep hygiene,” in order to fall and stay asleep, then wake up feeling refreshed. Here we focus on the top four steps to sleepy-time.

Effective Communication Starts with “I”

Despite what your English teacher told you, sometimes starting every sentence with “I” is a really great way of getting your point across.

Deciding to Pursue a Career in Academia

A career in academia can be immensely rewarding. It can also be frustrating and overwhelming, especially to those working their way up the ladder.

Feeling Drowsy? Gauge Problem Sleepiness

It’s tough to remain fresh and alert during an 8-hour shift, a 12-hour shift is tougher still, but either shift at night is toughest of all. Our bodies require, on average, seven to nine hours of quality sleep per night.

In the Spotlight: Dr. Jonas Nguh

Dr. Jonas Nguh, Academic Department Chair, BSN Program, Kaplan University, has been a nurse for 15 years, working his way up the nursing ranks from a certified nursing assistant to registered nurse and doctoral degree from Walden University in Public Health. He is passionate about his work and strives to bring more male minority nurses into the profession.

Eat More (at Home), Stress Less

Recent research from the folks at the Pew Charitable Trusts suggests there may be a tie between stress and eating. (Shocking, isn’t it?) People who are frequently stressed report that they often overeat, and worst yet -- they often eat junk food.

Four Steps to Diffusing a Tense Work Situation

We all know that feeling – the awful twist in the pit of your stomach when a situation at work has just elevated from annoying to tense. Maybe a colleague took credit for your good work or your boss made an inappropriate comment about your personal life.


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