Tips For Working Feet

“I still have my feet on the ground, I just wear better shoes.” -- Oprah Winfrey

Nurses make a living on their feet so it’s crucial you take care of them. Supportive shoes and proper foot care are essential.  The miles logged during years of 12-hour shifts can create more than foot problems.

Painful feet may lead to tired legs and joint and back pain. Achy feet can slow you down on the job and damper your enthusiasm during patient care. A study published last year in MEDSURG Nursing, the Official Journal of the Academy of Medical-Surgical Nurses, found that troubled feet could negatively affect patient care.

Can you find the time to adopt a foot care regime? Unlike shoes, you only get one pair of feet to last a lifetime. Check out these tips for to keep your feet healthy.

  1. Do not ignore foot pain. Your feet should not hurt. If the pain persists, consider visiting a podiatrist or orthopedic surgeon for diagnosis and treatment.
  2. Inspect your feet regularly. Look for changes in color and pay attention if the temperature of your feet changes.
  3. Wash your feet, including between the toes. After drying, moisturize to keep your skin supple and healthy.
  4. Trim your toenails, but not too low. Avoid cutting nails on the sides, as this can lead to ingrown toenails.  
  5. Take a seat. Find time to sit and take the pressure off your feet at work. While seated try this: rotate each foot clockwise then counter clockwise at least a dozen times.
  6. Learn how to massage your feet. Start at the bottom and move toward the heel. Use your thumbs to apply pressure. Don’t forget to stroke the sides of your heels and between your toes. Use your fingers to massage the top of your foot.
  7. Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule.
  8. Make sure that your shoes fit properly. Try on new shoes later in the day when feet tend to be at their largest. Avoid slippery soles and aim for good support, breathability and comfort.
  9. Replace your shoes every six months. Even if the footwear looks good on the outside it may be worn out after steady walking.
  10. Rotate your shoes. They need time to breathe and dry out between wearings.
  11. Stretch your feet when you get home.  Relax by soaking them in Epsom Salts and warm water.
  12. Treat yourself to a pedicure. Pamper your feet without having to do the work.

Source: The American Podiatric Medical Association

176 comments

Offset printing is a widely used printing technique where the inked image is transferred (or "offset") from a plate to a rubber blanket, then to the printing surface. When used in combination with the lithographic process, which is based on the repulsion of oil and water, the offset technique employs a flat (planographic) image carrier on which the image to be printed obtains ink from ink rollers, while the non-printing area attracts a film of water, keeping the non-printing areas ink-free. Jack

 

Printing Companies | Custom Sticker Printing | Sticker Printing companies | Printing Service | Low Cost Printing | Print Trade | Print Wholesale | Print Outsource

Once I thought about things like: why such information is for free here? Because when you write a book then at least on selling a book you get a percentage. Thank you and good luck on informing people more about it! web design company toronto

I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.

model mayhem

I have been researching this subject for a few days now for a report I am writing. Your post has been very helpful in this regard. Thanks for another great post.

LESSONS

adolescents on contraception, these are the kinds of resources that inform, frame, and guide our work in the field.

Legal Insider Bot

Hey there thanks for showing me this. I must say that your blogpost was the most enjoying read I've seen in a long time. Greetings from дизайн студия интерьера дизайн интерьера Москва

I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. how to be rich stop loss order world economy debt ceiling

If you want to break any wifi security just install our software for your PC and apk for your Cell phone. All spots reachable & all spots easily catch. wifi password hack clash of clans hack tool fifa 14 coin generator hay day hack castle clash hack tool playstation plus code playstation plus code generator soundcloud downloader download goat simulator pokemon x and y download

Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing..

Source
I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#sthash....

I stumbled onto your blog and read a few pOST.

high quality link building service
Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#comment...
Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#comment...
Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#comment...
Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#comment...
Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#comment...
Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#comment...
Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#comment...
Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#comment...
Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#comment...
Lose weight. Extra pounds are hard on your feet. Follow a regular and consistent exercise schedule. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#comment...

amazon Plus Jus Manggis Obat Jantung Bengkak

amazon Plus Jus Manggis merupakan jus kulit manggis yang merupakan obat herbal jantung bengkak yang sangat aman & tidak bersifat berbahaya untuk kesehatan organ tubuh lainnya. amazon Plus Jus Manggis dibuat dari bahan alamiah yaitu sari kulit manggis, bunga roselle, apel, buah anggur dan mengunakan madu murni yang digunakan sebagai bahan pengawet alaminya. Berbagai macam survey telah membuktikan bahwa kandungan zat xanthone yang terdapat dalam kulit buah manggis mempunyai antioksidan yang mampu menolak radikal bebas. zat xanthones yang terkandung di dalam kulit buah manggis sudah terbukti efektif dalam menumpas berbagai macam sakit kanker darah, jantung bocor, gula, kista rahim, dan banyak jenis penyakit lainnya. Xanthone senyawa xanthone juga dapat melebarkan pembuluh darah & memperlancar peredaran darah ke seluruh organ tubuh.

Kesaksian Kesembuhan Dengan amazon Plus Obat Herbal Sakit Jantung Bengkak

Lusiana Rina usia 11 tahun. Lusiana menderita penyakit Jantung bengkak sejak usia 8 bulan. Dokter menyarankan agar dilakukan pembedahan. Pada akhirnya Rina dikasih minum amazon Mimunam Kesehatan Obat Alami Penyakit Jantung Bengkak. Lusi konsumsi amazon Jus Manggis setiap harinya, sebanyak 30 ml selama hampir dua bulan. Puji Syukur sudah banyak perubahan yang dirasakan oleh Lusi. Sekarang ini kondisi kesehatan Lusiana sudah semakin membaik. Lusiana Rina minum amazon Plus sebanyak tiga puluh ml tiap pagi hari, siang dan malam hari.

Thank you for posting a great article which is really interested and useful too.

click here

Definitely a great post. Hats off to you! The information that you have provided is very helpful

best testosterone booster

Nice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long.

star wars commander hacks 

voyance gratuite telephone Loin des yeux, loin du coeur, proverbe bien menteur car malgré la distance c'est à toi que je pense...

I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new .. Free PDF Ebooks

Definitely a great post. Hats off to you! The information that you have provided is very helpful -

our website

This web site is really a walk-through for all of the info you wanted about this and did not know who to ask. Candy crush level 222

ncludes a collection of Rusty Moore Visual Impact Muscle Building reviews, PDF download information, and tips and exercises from around the web for staying lean, fit, and strong all year long..

for the rest of the article

most reputed and downloadable game in Gaming industry. You can download free from out web portal this is all for you , just click on download your addicted game start. In which you just need to control the got and jumping around more Wifi Password Hack Hay Day Hack Castle Clash Hack Tool Goat Simulator Download

I think I should also work hard for my own website like I see some good and updated working in your site

FreedomPop

I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post Tips Kecantikan dan Kesehatan | Pusat Grosir Baju Murah Grosir Kulakan | Peluang Usaha dan Bisnis Online

Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work Agen Bola

You may post on the professional credentials for the blog owner. You could express it's outstanding. Your blog experience can springboard your click through. Agen Sbobet

After read a couple of the articles on your website these few days, and I truly like your style of blogging. I tag it to my favorites internet site list and will be checking back soon. Please check out my web site also and let me know what you think. Berita Arsenal

I've come across on the internet assume some previous knowledge of crochet or knitting.

your-accountingservices.com

Thanks for creating the page! Im positive that it will be very popular. It has good and valuable content which is very rare these days. 7l.com

Good paper, precise delightful book. this website is truly good, bless you for sharing the information http://flark.it/tw94

Sum I perceive is a herd of whining about something That You Could fasten if you werent likewise active looking for complaisance. http://bit.do/Nyxp

or even scary circumstances of one kind or another. A new job, imperatives of family, of education. Or of love..

https://itunes.apple.com/us/podcast/the-antique-wine-company/id354728589?mt=2

Aug192013

Something in My Throat

Published by Melody Moezzi at 12:00 AM under Bipolar Disorder | Health and Diet | Living Well | Mania | Recovery

Most people with bipolar disorder will have to deal with comorbidities (or co-occurring illnesses). Some common comorbidities with bipolar include cardiovascular disease, migraine, diabetes, anxiety disorders, substance abuse and obesity, but that's far from an exhaustive list. In short, with bipolar disorder, comorbidities are the rule, not the exception. I, for example, have dealt with a ridiculously rare breed of pancreatic tumor, migraines, high cholesterol, and most recently something called GERD. I know, it sounds gross, and I assure you, it feels even grosser than it sounds. For the past year, I've been clearing my throat--or more precisely, trying to clear my throat--all but constantly. For a while, I thought it was just a lingering symptom of sinusitis. When it wouldn't let up long after that resolved, I thought that maybe it was allergies. It has taken me a year to finally consult with some physicians, and I've alas figured out that it is in fact "silent" reflux, which is essentially heartburn that doesn't feel like heartburn, but rather, more like post-nasal drip.

 

Okay, now that I've sufficiently grossed all of you out, here's my point for those with the courage to keep reading: For many people, myself included, living with bipolar disorder often means ignoring other ailments, even ones that are relatively easy to address. Why do we do it? Well, for me the answer is simple. I don't particularly enjoy visiting doctors' offices. The way I see it, I do enough of that already on account of my bipolar. The last thing I want to do is go to see another doctor. Then again, unsuccessfully trying to clear my throat for a year hasn't been all that much fun either. All this to say, I know it's a pain to see yet another white coat, but it's worth it! What felt like a faucet of snot constantly running down the back of my throat is now slowly beginning to turn off thanks to a tiny pill that I'll be taking for only a few months at most. Like I said, it's worth it.

[del.icio.us] [Facebook] [Google] [StumbleUpon]

Tags: , , , , ,

E-mail | Permalink | Trackback | Post RSSRSS comment feed 215 Comments

Thanks for creating the page! Im positive that it will be very popular. It has good and valuable content which is very rare these days. precious metals ira

yes! but not mexican again because it killed my lactose intolerance last time. cheap price blog comments

I see some good and updated working in your site

Flat Fee MLS

This is a great post. I like this topic.This site has lots of advantage.I found many interesting things from this site. It helps me in many ways.Thanks for posting this again. grosir baju murah | Peluang Usaha Bisnis Rumahan Sampingan Baru Modal Kecil Sambilan Ibu Rumah Tangga | Tips Kesehatan dan penyakit terbaru

why such information is for free here? Because when you write a book then at least on selling a book you get a percentage. Thank you and good luck on informing people more about it! freedebtconsolidationquotes.com

Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work.Michael Todd True Organics

I cogitate it might be relieve many of you.Blesss a multiple for enjoying this doll blog accompanying me. best beat making software

It will be beneficial to anybody who utilizes it, including me. Keep up the good work. Download PDF Ebooks

FIFA 14 coin generator made by our great hardworking team , unlimited coins generating ability. This free of cost product genuine design for PlayStation 3 , 4 , Xbox One , Xbox 360 , PC & Wii. castle clash hack tool hay day hack brave frontier hack tool fifa 14 coin generator

Succeed your pumps all six months. Straight if the footwear searchs propitious on the extrinsic it might be drawn absent subsequent sturdy afoot.click here to investigate

footwear searchs propitious on the extrinsic it might be drawn absent subsequent sturdy afoot.

St Louis Accident Attorneys

Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. rank update your site here

Thank you and good luck on informing people more about it!

BoostMyTest.com

This posting is marvelous and what a fantastic research that you have done. It has helped me a lot. thank you very much. berita bola

kehilangan ruang bermain, sampai setidaknya hadirlah odong-odong. “Dulu, di kampung namanya kuda-kudaan. Masyarakat Jakarta ‘aja yang ngasih nama Odong-odong,” kata Suhendra, juragan Odong-odong di Tegal Parang, Jakarta Selat do these pills work?

This is really a amazing post. I couldn't have asked for a much better post than this. I am literally very pleased with this and I just hope that I will keep on getting such amazing posts! Peluang Bisnis Rumahan 2014 | Peluang Usaha Bisnis 2014 Terbaru | Pusat Grosir Baju Murah Surabaya

 

delicious curly fries, and he's been trying to dress it up ever since..

including many years experience

been trying to dress it up ever since..

orientacion laboral

Pages