Wearing Rose-Colored Glasses?

If your outlook on life is bright and sunny, rather than dark and gloomy, you have a head start towards health and well-being. On the other hand, if you’re a pessimist you may want to lighten up and develop a positive mental attitude. You’ll reap many rewards.

Benefits of optimism

According to the Mayo Clinic, researchers have found that positive people enjoy:

  • Less depression and distress
  • Increased resistance to colds
  • Better mental and physical well-being
  • Increased lifespan and lower risk of death
  • Better coping skills during stressful periods

Nobody is sure what mechanism is involved. Maybe optimism reduces stress, which makes it easier to refrain from smoking or drinking or binge eating, say. Stress hormones, unfortunately, drive unhealthy habits.

It starts with positive self-talk

What’s self-talk? That’s the radio station in your head that’s always broadcasting either happy talk radio or doom and gloom programming. If you’re pessimistic – always seeing the glass as half-empty rather than half-full – then your station is likely glued to KSAD.

Tune into the voices in your mind and see if you can identify the positive from the negative. They may sound something like this:

  • You enter the cafeteria and see a small table of co-workers. Just as you approach they quickly get up and scramble. They must really not like me, you think.
  • Your shift supervisor commends you on some recent accomplishments, and makes one suggestion for improvement. You glow for hours thinking about the well-deserved kudos.
  • The alarm doesn‘t go off and you wake up late. Traffic is horrible and you barely make it to work on time. You just know it‘s going to be a humdinger of a day.
  • In the evening, after a crazy-busy shift, you reflect on the happenings. There were high points and low, but overall, it was a good day and you go to sleep satisfied with yourself.

What’s your default station setting in these examples? Are you satisfied with it?

In part two of this post on optimism, I’ll cover how to tweak your self-talk so that it supports you in enjoying a positive outlook and experiences in life. Stay tuned…


Jebra Turner is a health reporter and former H.R. director for an ergonomics-focused firm, where she oversaw workplace health and safety training programs for staff and clients. She lives in Portland, Oregon, but you can visit her at www.jebra.com.

45 comments

Offset printing is a widely used printing technique where the inked image is transferred (or "offset") from a plate to a rubber blanket, then to the printing surface. When used in combination with the lithographic process, which is based on the repulsion of oil and water, the offset technique employs a flat (planographic) image carrier on which the image to be printed obtains ink from ink rollers, while the non-printing area attracts a film of water, keeping the non-printing areas ink-free. Jack

 

Printing Companies | Custom Sticker Printing | Sticker Printing companies | Printing Service | Low Cost Printing | Print Trade | Print Wholesale | Print Outsource

I agree wtih you, you really seem to know what is goind on. I really hope to one day be able to share your same knowledge.

I would like to hear more of your ideas. 3d printer 

Maybe optimism reduces stress, which makes it easier to refrain from smoking or drinking or binge eating, say.6scoops

Trouble Spot Training review, ebook FAQ, and PDF download guide that provides an insider's look at the program and answers frequently asked questions about Bruce Krahn's unique and highly popular body transformation guide.

how do i get rid of my thunder thighs

I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…udemy coupons if you have a passion choose to study at the best prices with coupons udemy

I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. udemy coupon code online courses using discount coupons

Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work Celebrity Cosmetic Surgery

Thanks for the info, maybe I can use this ended my tufted marketing and I've been use untold anulus media in run a interaction and they someone existing a big amend on me. Ibcbet

Thanks combination of suitable and useful information and well-written sentences that will certainly entice your sense.There are so multiple comments here that are really entertaining and conducive to me thanks for sharing a link especially for sharing this blog. Bandar Bola

This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the good work. I have been meaning to write something like this on my website and you have given me an idea. Ibcbet

Perhaps optimism decreases force, which appoints it easier to withhold from smoking or drinking or orgy eating.battlefield play4free funds generator

I recently came across your blog and have been reading along. I thought I would leave my first comment. www.archive.org/details/girlfriend-activation-system-review

I wanted to say that it's nice to know that someone else also mentioned this as I had trouble finding the same info elsewher.Quotes

Always seeing the glass as half-empty rather than half-full – then your station is likely glued to KSAD. reagrder film streaming

There were towering details also melancholy, besides total, it was a excellent age further you go to stupor satisfied accompanying yourself. Gourmet chocolate

Marketing plays a key role in both areas, so the distributor works closely with suppliers on new programs that gauge which of their products are most important to which key markets.

buy soundcloud likes

Finally, an issue that I am passionate about. I have looked for information of this caliber for the last several hours. Your site is greatly appreciated.Spesifikasi dan harga hp

I think one of your commercials caused my internet browser to resize, you may well want to put that on your blacklist. lonely moms hawaii cuckhold wives, places to get laid florida best place to get laid

Very, very interesting topic. I�ve found your blog by accident, but it was very fortunate coincidence. Well written. If you need informations read also best forex trading platforms Thanks:)

I know that everybody must say the same thing, but I just think that you put it in a way that everyone can understand. I also love the images you put in here USBinaryOptionsInfo broker reviews

ven if you make your coffee fancy at home with flavored syrups or creamers, you are still going to pay a lot less than you would at a store.

autoinsurance

Optimism leads to less depression and it plays a vital role in one's life. Thinking positive will not only make things easier for you but also encourage you to complete it without leaving. If you look at completed phase instead remaining phase, then your motivation will be higher and vice versa. Thanks help with literature review

"Thank you for this post. Thats all I are able to say. You most absolutely have built this blog website into something speciel. You clearly know what you are working on, youve insured so many corners.thanks. "cafe-vn |
shoers |
abortionstatistics |
kellyllorennacd |
matthewsawyer |
chris-burke |
restaurant123 |
londonspeaker |
rioscoffee |
bikesandboards |

Always seeing the glass as half-empty rather than half-full – then your station is likely glued to KSAD.

Contact Paypal

A bail bond agent, or bondsman, is any person or corporation that will act as a surety and pledge money or property as bail for the appearance of persons accused in court. Although banks, insurance companies and other similar institutions are usually the sureties on other types of contracts (for example, to bond a contractor who is under a contractual obligation to pay for the completion of a construction project) such entities are reluctant to put their depositors' or policyholders' funds at the kind of risk involved in posting a bail bond. Bail bond agents, on the other hand, are usually in the business to cater to criminal defendants, often securing their customers' release in just a few hours.glendaleglendale

Your home is your most highly treasured possession. If something happens, you need urgent Orange County locksmith home services. Call us as soon as possible to request an emergency lockout or opening, get emergency lock changes, re-keying services, and master key systems. Homes in Orange County should have a high security lock system for added security. If a new roommate is moving in or one is moving out, call us to change locks Orange County. A locksmith Orange County will be there soon to install the best security systems you need. click over here

We offer a wide range of different types of links including; Article Marketing, Social Bookmarks, Edu and Gov backlinks as well forum profiles and blog comments. Now if you aren’t already educated about backlinks you might not understand why you need such a variety of backlinks pointing to your site.weblink

The Texas commercial real estate brokerage industry has changed a lot over the past 10-15 years especially in major cities like Houston, Dallas, Austin, and San Antonio. These are Commercial Realty Investments opinions and they will not be popular with competing brokerage companies!commercial realty investments

That is a great thing to know about. i love this ideas for developing website. http://www.candycrushit.com/candy-crush-level-142-guide/

There may be times when you need to come up with money quickly in order to take care of an emergency at home or to pay for an unexpected repair for your car. You may even just need to come up with some cash so you can take a trip you’ve been looking forward to for weeks. No matter the reason you need to get cash fast, a car title loan may be a great solution to your cash flow program.los angeles car title loans

Every religion is an emphasis on education and strict them to get an education at any cost. This is an best custom essay writing services extremely good thing. People have strongly believed in their religion and they show interest to get educated.

Great posting! your websites are superb! I recently can’t avoid perusing this.level 230 candy crush

High Class Escorts in London has a excellent reputation for keeping clients personal details secure. All our escorts keep your date with them as discreet as possible and they all work on a confidentiality agreement. All of the escorts we recruit are to the highest of class and are always exceptionally dressed for the occasion.discover more

We have the Best Kensington Escorts is a new and exciting platform for lovely people to meet each other for the purposes of companionship and relationship building. Unlike other agencies we only employs the most sophisticated female courtesans in London. We aim to provide a service that is second to none. We invite our clients to make suggestions so that we can improve our service to them. We welcome you to our new and pleasantly surprising new features and models. Our models are available for both home and hotel visits throughout London.escort in London

Great work, this is a very awesome blog post, this is exactly what I'm searching for. credit people reviews

Waiting for more articles, blogs like this. I’m going bookmark your blog for future reference. Thanks a lot for sharing this. benji bananas cheats

I have been reading out a quantity of your articles and it is lovely stuff. I will definitelyandrew

House Buying If you're like most people, purchasing a home is probably one of the biggest investments you'll ever make in your lifetime. If you're considering buying a home, you're likely aware of the complexity of the endeavor. Because of the numerous factors to consider when purchasing a home, it's important to prepare as best you can. Please visit http://ArizonaJumboLoans.com/purchase.php ...

I agree with your blog and i will be back to check it more in the future so please keep up your work. michael kors outleti love your content & the way that you write. Surprise Carpet Cleaning

Lower House Payment Refinancing is often used to lower your interest rate. If rates have dropped since you last financed your home, you may want to consider refinancing. Other common reasons to refinance include paying off a balloon payment, converting an adjustable rate loan to a fixed rate loan or to extract cash equity in your home (cash out). A few reasons for cashing out include: home improvement, an education fund, and consolidating debt. Please visit site http://ArizonaJumboLoans.com/Refinance.php ...

Interior Design You're sure to find the information you need with over 10,000 information products to chose from! There are books, software and other products on just about every topic. Browse anytime, day or night. Use our search tool to find what you need. Browse by category to see the newest products on the market. Please click here web http://www.NiceDealsSite.com/ !

Mortgage Contact Help Contact Us Link Page, that is it for my Site Here http://ArizonaJumboLoans.com/contactUs.php !

You happen to be sure to find the information you need along with in excess of 10, 000 info products to be able to chose coming from! There Passbook passes online are textbooks, software program and other merchandise with almost every matter. Search whenever, time as well as night time. Employ each of our seek device to uncover what exactly you need.

i really like this blog

christian chat
I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post. - See more at: http://www.minoritynurse.com/blog/robin-farmer/tips-working-feet#sthash....