Self-Compliments: What I love about me.

heart in hand
Does even the thought of giving yourself a compliment make you blush? Nurses are all about showing compassion to others, but how about when it comes to showing yourself the love? If you can see the good in others, you can train yourself to claim the good in yourself. Doing so also provides protection against depression and anxiety, according to psychologists at Harvard. 
So, give yourself a 30-day challenge to note an admirable thing about yourself each morning. It doesn't need to take more than a minute or two to jot down a self-compliment on a sticky note and put it up on a bulletin board or closet door or bathroom mirror. That way you'll amass a bunch of compliments as the month progresses.
Be specific and appreciative, so no "I'm a nice person" or "good legs -- except for the varicose veins."  If you get stuck, come up with some categories such as physical, mental, athletic, social, spiritual, etc.  Here are some examples:

1.      I'm a terrific home cook
2.      I'm amazing at my job
3.      I ran my first 5K
4.      I'm a knitting fool
5.      My new haircut looks stylish
6.      I brought in fruit kabobs for the gang
7.      I'm reading a novel a month with my book club
8.      I still have friends from kindergarten
9.      My temper doesn't flair like it once did
10.    I'm getting a new certification 

Whenever you find yourself becoming self-critical, think of these compliments as a counter argument, Maybe you'll even find that you focus on your positives more often, and hardly ever of your negatives. That's a giant step toward self-acceptance.
Jebra Turner is a freelance writer in Portland, Oregon. You can visit her online at


Loving is the best thing to have right now. I guess what they need to do is to get this thing going with it. - Reputation Advocate

Thank you so much. I really value your kind thoughts.

 Instantly amazed with all the useful information that is on it. Great post, just what i was looking for and i am looking forward to reading your other posts soon!

south surrey homes for sale

Baptize aggressive to replica watches 50 meters and able with a azure clear caseback,the Reverso Squadra Hometime Atramentous is presented on a new articulate molded elastic band with folding clasp.Also accessible in steel,this 18K pink-gold adaptation is produced in a bound alternation of 500.JAEGER-LECOULTRE MASTER This Master Hometime watch houses chanel replica automated automated movement 975 that beats at 28,000 accordance an hour.It offers 50 hours of ability assets and appearance 230 locations and 29 jewels.Replica handbags forms a abundant allotment of replica affluence to some degree.As you know,accoutrements are an important allotment of accent of clothing,so replica accoutrements are a lot of gucci replica acceptation in a appearance style.A artist replica bag is by no agency far of people's ability but about access to accustomed humans now.The aboriginal acumen is the superior of replica accoutrements are acceptable added and added abutting to 18-carat piece,they accept 18-carat bag's logo,style,and package,even its louis vuitton replica consecutive No.affliction book,lock or key as well.You are not able to acquaint the aberration amid replica handbags and 18-carat bags,I am abashed some able guys not either; their actual is aswell from 18-carat leather.It is alleged absolute replicas!

This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article. Obat Herbal Kolesterol Tinggi