Hydration Station: Three Ways to Ensure Your Vital Fluids are Topped Off

Nurses know that water is essential to human life – a person can survive for about three weeks with no food, but will perish after only about a week with no water. An adult body, after all, is about 60% water. And yet, most Americans are mildly dehydrated, according to Harvard researchers. You’re continually losing water through your breath, perspiration, elimination, etc. Adequate fluid intake helps make you healthier in so many ways, by nourishing absolutely every cell in your body.

How do you know if you’re running low on vital fluids? Here are three warning signs:

Check your intuitive and physical fluid gauge.

Are you thirsty? That’s the best way to judge if you’re dehydrated. Sometimes, though, you lose water faster than your body’s thirst mechanism registers the depletion. (During a sweaty workout in the hot sun, say.) Another excellent indicator is the color of your urine: It should be pale yellow. If it is often dark yellow, definitely drink more water.

There are other symptoms of dehydration, such as slight fatigue, mild headaches, dry throat, rough couch, and constipation. Other, more serious symptoms take longer to show up and may be harder to pinpoint: kidney stones and bladder cancer, for instance.

Check the scientifically recommended fluid gauge.

According to the Institute of Medicine, an average, healthy adult living in a moderate climate needs about 13 cups (men) and 9 cups (women) of fluid a day. That’s close to the “Drink eight 8-ounce glasses of water a day” advice that’s been popular for years. The “8 x 8” rule is a catchy slogan that’s easy to remember and yet still agrees with the current scientific evidence.

Check for exceptions that may re-jigger your fluid gauge.

Any physical condition that makes you perspire or otherwise quickly lose bodily fluids requires a higher fluid intake in order to stay hydrated. For instance: Do you exercise strenuously? Do you live in a hot or humid climate?  Are you breathing heated indoor air? Are you experiencing fever, vomiting, or diarrhea? Are you pregnant or breast-feeding? In certain situations, special drinks (with electrolytes) or medical intervention may be necessary to make up for rapid fluid loss.

Happily, most of the time the solution for dehydration is simple: drink eight cups daily, with water as your beverage of choice. If you keep a thermos on your desktop and sip from it throughout your shift, you'll easily stay hydrated. Only drawback: more trips to the restroom, something that nurses often find difficult to fit in. But that's another blog post topic!

What's your hydration situation? Please share your tips, tricks, and tools for quenching thirst.

Jebra Turner is a health reporter and former H.R. director for an ergonomics-focused firm, where she oversaw workplace health and safety training programs for staff and clients. She lives in Portland, Oregon, but you can visit her at www.jebra.com.


Hydration is important, especially for the elderly who bearly sip fluids because it makes them "go" often! Fluid loss in the elderly cause them to develop dry skin, Urinary Tract Infections and electrolyte imbalance.

The elderly also forget that they should drink. In hot weather, we could offer them small amounts of water or their favourite juice or tea.

Welcome to Atlanta Plumber Repair, offering you with plumbing services in the Atlanta area and surrounding areas as well. If you are looking for residential plumbing services along with reliable commercial plumbing services, the one company in Atlanta that will be able to assist you is the one company that can offer you all this for a great and affordable price...         plumbers atlanta

I would love to stop by. But, I think it might have to wait until this summer. I did not know that Serlkay had ever expanded its size. I must say that a succesful family owned business in this day and age is a very refreshing sight! As well as this is a very refreshing site!

Anthem Blinds

Ro analyze the effect of current government rules and regulation on the effective conversion from university to work of youngsters with problems, a free, public online conversation will be organised. Buy Twitter Followers UK

You know Brain Abundance and its brain enhancement product Brain Fuel PLUS works for you. Since you have been using Brain Abundance, you have probably thought of a dozen people who could benefit from it too For more watch this.......       join our brain abundance team today

For a flat monthly fee, utah legalshield plans offer a variety of legal services from a 'Closed' nationwide network of attorneys. Prices and coverage vary by state depending on the plan you select...        utah legalshield

It was great to see the old printshop and everyone who works there again. I am excited to see a printing business still operating and growing, great job guys..

Laveen Blinds

The security systems offered by Simplisafe are extremely affordable and easy to use. You do not have to sign a contract to get a security system and Simplisafe is one of the top providers of security systems out there....      home security information


Involved newsrooms are taking over the role of teacher in some cases to guide the students, a.k.a. locals with a passion for a topic that they want to blog about.

Vertical De Aviacion

Reliable and trusted SEO Company, rank your website higher by using trusted backlinks services. Manual work, done by professionals. Proven results. Full reports.            backlink buy

Our company is dedicated to developing and maintaining long-term relationships with our clients, providing them with the most reliable, safe and luxurious personal ground transportation possible. Our professional chauffeurs are multi-lingual, knowledgeable and dressed in black suits. Our vehicles are clean, well maintained, and fully licensed and insured, as required by law...      Georgia Limousine

The Girlfriend Activation System is one of Christian's most popular products that helps men not only find and attract amazing women, but ultimately turn them into loving, loyal, and long-lasting girlfriends....        http://ge.tt/9xpUUxP1/v/0

Really great post, Thank you for sharing This knowledge.Excellently written article, if only all bloggers offered the same level of content as you, the internet would be a much better place. Please keep it up! http://topratedmattresses2014.over-blog.com/

Offset printing is a widely used printing technique where the inked image is transferred (or "offset") from a plate to a rubber blanket, then to the printing surface. When used in combination with the lithographic process, which is based on the repulsion of oil and water, the offset technique employs a flat (planographic) image carrier on which the image to be printed obtains ink from ink rollers, while the non-printing area attracts a film of water, keeping the non-printing areas ink-free. Jack


Printing Companies | Custom Sticker Printing | Sticker Printing companies | Printing Service | Low Cost Printing | Print Trade | Print Wholesale | Print Outsource

Mmm.. good to be here in your article or post, whatever, I think I should also work hard for my own website like I see some good and updated working in your site.

Anthem Blinds

Researchers and health experts are in a continuous search for new weight control methods that can be effectively employed to gain the best possible results. Pure garcinia cambogia extract is a fruitful discovery in this regard, which has revolutionized the concept of weight loss....        where to buy garcinia cambogia

songbuster is a free MP3 download & free music online site that helps you share your original music and audio with people around the world. To get started.......          free mp3 downloads

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. web design and development washington dc

Singapore online and retail shop selling wide range of sexy lingerie and corset for women.       lingerie

Experience a tantalizing variety of wine clubs designed to suite every taste. Every month, our wine experts scour the globe in search of amazing wines to ship directly to our wine club members. Choose your club below to begin your Cellar's Wine Club journey!           wine clubs

My betta fish store sells all types of beautiful betta fish such as halfmoon betta , halfmoon plakat (HMPK) betta , crowntail betta and double tails betta. Enjoy shopping and buy betta fish online here...          betta fish

Once you have your Grand Prix Monaco race packages booked and have all of the arrangements made to attend the races, make sure that you start looking for other fun things to do in Monaco. There is certainly no shortage of fun and exciting things to do while you are in Monaco

The elderly also forget that they should drink. In hot weather, we could offer them small amounts of water or their favourite juice or tea.Android APK

Really great post, Thank you for sharing This knowledge.Excellently written article, if only all bloggers offered the same level of content as you, the internet would be a much better place. Please keep it up!

Sun City Blinds

The internet is bogged down with bogus blogs with no real message but the post was fantastic and well worth the read.Thank you for sharing this with me. what does bubblegum casting do

You ought to be a part of a contest for one of the highest quality sites on the net. I most certainly will highly recommend this web site! CWM SAMSUNG GALAXY Y

I’m inspired with the surpassing and preachy listing that you furnish in such little timing.softball fundraiser

Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.

San Tan Valley Blinds

model mayhem

I should say only that its awesome! The blog is informational and always produce amazing things.

Should there be another persuasive post you can share next time, I’ll be surely waiting for it. how to last longer in sex
<a href="http://mylastlongerinbed.com">how to last longer in sex</a>

Vital fluids are very important. You have to drink a lot of water during hot days.

mechanik Białystok klimatyzacji aut osobowych auto klimatyzacja samochodowa

First You got a great blog .I will be interested in more similar topics. i see you got really very useful topics , i will be always checking your blog thanks. kontorimööbel

The best employees at frozen yogurt shops are those that are passionate about the business and also know how to operate your soft serve machines. How to power level in Diablo 3 Reaper of Souls

Keep up the fantastic work, I read few posts on this website and I think that your web blog is real interesting and has got circles of fantastic information. really cheap airline ticket

its really fantastic blog . its realy informational and a such a good job. i love this  http://www.rebelmouse.com/fattyliverdietguidereviews/

it is real what tou said, but we can not use all the time the same strategy, at least that is my opinion! webpage

I found your website perfect for my needs. It contains wonderful and helpful posts. HGH

It is quite good what you said and we will try to apply the same strategy! www

Very great post. I just stumbled upon your blog and wished to say that I have really loved browsing your blog posts. free video software

What a good blog you have here. Please update it more often. This topics is my interest. Thank you. . .click here for info