Healthy Habits as Stress Busters

It’s no secret: Nursing is a demanding profession, with extended or rotating shifts, and little down time for rest. Your best bet is to take care of your own body and mind through healthy habits.

Self-Care and Stress
As a nurse, you may overestimate your strength, and underestimate your fatigue. The solution may be as simple as taking care of ourselves as we would others. Go get a drink of water. Go to the bathroom. Go to lunch. Take a deep breath. Take a walk. Take time for yourself. 

Nutrition and Stress
Telling yourself to “eat healthy” may not be enough. You know to walk right past those donuts, and yet stress may be causing you to compulsively reach for sugary, salty, or fatty foods. It also doesn’t help if you’re starving, because you didn’t eat breakfast, say. Or you’re trying to survive on 800 calories a day. Or a raw, vegan diet of mainly coconut milk.

Make sure you stockpile nutritious snacks to keep energy levels from dipping between meals. Some examples of healthy fare that’s easy to grab and go: An apple, a handful of whole almonds, or a PB&J sandwich.

As to those meals, try batch cooking on one of your days off, then freezing individual portions that you can brown bag to work. A one-pot meal of a hearty beans and vegetables stew fits the bill. (Saves you some greenbacks, too.)

Physical Activity and Stress
Regular physical exercise results in long-term health improvements almost too numerous to detail. It relieves mental and physical stress, lowers the risk of depression and memory loss.  Aerobic exercise strengthens heart and lung function. Physical activity can also slow weight gain, a common side effect of stress-induced overeating. It may also improve the quality of sleep.

Best of all, activities such as walking, biking, and hiking, can be a lot of fun.

How can you fit in physical activity when you work a 12-hour shift? Most likely you can’t. But the good news is you don’t have to. Just increase your movements – even minor ones, such as puttering and fidgeting – and you can still enjoy many of the benefits of exercise.  A good rule of thumb: Never lay when you can sit. Sit when you can stand. Stand when you can walk.

Sleep and Stress
Try to get six to eight hours of uninterrupted sleep each night. Your mind and body will function much better when you do. Poor sleep saps your energy, clouds your thinking, and skyrockets your anxiety level.  If you can’t get enough proper sleep, experiment with simple fixes until you can. Adopt a restful bedtime routine (warm glass of milk?) and decorate your bedroom with blackout blinds and a white noise machine.

What healthy habits have you put into practice to manage stress? Do tell! We’d love to hear about it.


Jebra Turner is a health reporter and former H.R. director for an ergonomics-focused firm, where she oversaw workplace health and safety training programs for staff and clients. She lives in Portland, Oregon, but you can visit her at www.jebra.com.

245 comments

Offset printing is a widely used printing technique where the inked image is transferred (or "offset") from a plate to a rubber blanket, then to the printing surface. When used in combination with the lithographic process, which is based on the repulsion of oil and water, the offset technique employs a flat (planographic) image carrier on which the image to be printed obtains ink from ink rollers, while the non-printing area attracts a film of water, keeping the non-printing areas ink-free. Jack

 

Printing Companies | Custom Sticker Printing | Sticker Printing companies | Printing Service | Low Cost Printing | Print Trade | Print Wholesale | Print Outsource

"This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog. "

model mayhem

You are my breathing in, I own few web logs and very sporadically run out from to post . where can i get laid tonight arizona get laid tonite, milf wife minnesota mature sex personals

Regular visits here are the best way to thank you for your effort, which is the reason why I'm visiting the site everyday, looking for new, interesting info. Many, many thanks! If you need informations read also international currency exchange rates Thanks:)

A person who is experiencing stress are very susceptible doing strange things. People who are nearby it should pay attention to this

Paste URLs into the field below and press Submit. Press Open All (which will appear) to pop up all the websites at once, or open each URL individually. We recommend setting your browser medical assistant schools

Open All (which will appear) to pop up all the websites at once, or open each URL individually. things to do in Grenada

I’m excited to uncover this page. I need to to thank you for ones time for this particularly fantastic read!! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site.http://www.selfcertremortgages.co.uk/bad-credit-remortgages/

Healthy habit can give us the best happy life. People are now so much careful about this. Day by day the consciousness is increasing fast. progress with this site

People are now so much careful about this. Day by day the consciousness is increasing fast..

including the Antique Wine Company podcast

It will be useful for all of us. You have done a work. I will come here again to inspect new updates. Thanks for posting. how to grow taller

Paste URLs into the field below and press Submit. Press Open All (which will appear) to pop up all the websites at once . http://www.consult-soft.co.uk/

It will be useful for all of us. You have done a work. Crucial Superstar

What other contractor can say they were involved in the design process of an all-electric service vehicle? Not many! Robichaud is a great example of a contractor on the cutting-edge of technology. He serves as an example to others to take a risk and test new technologies. If the technology works, and in this case it seems that it does, it’s a win for everyone. One neat thing about being the first company to purchase the trucks is that Robichaud is pretty much involved in any design changes that may be made to the vehicle. vw repair

first company to purchase the trucks is that Robichaud is pretty much involved in any design changes that may be made to the vehicle.

http://www.your-labor-law.com

People are now so much careful about this. Singgasana Hotels Surabaya

Day by day the consciousness is increasing fast.. Free PDF Ebooks

merely because of the family they were born into; therefore, steep inheritance taxes are justified. Do you agree?..

Pegasus Login
<a href='http://pegasus.loginq.com/'>Pegasus Login</a>

The solution may be as simple as taking care of ourselves as we would others. Go get a drink of water. G - See more does garcinia cambogia really work

Nurses should have good traning and knowledge of the recent topics and technologies. clean room equipment

merely because of the family they were born into; therefore, steep inheritance taxes are justified. malaysian weave

nurses have any duties. they should have perfect tranining also. people rely on them.it security consulting companies

All items are triple-checked before they’re delivered to you and make sure that the product don’t have any flaw.If you have enough leisure time

The Antique Wine Company

A person who is experiencing stress are very susceptible doing strange things.

Igor Cornelsen

have recently developed a sample CQ page component that extends the existing Image component and adds a "tagging" feature that mimics Facebook's or Flickr's one, so I thought this could be a nice opportunity to write a series of blog posts using this component as an example of how to extend an existing CQ component, adding some nifty dynamic, client-side features...

Brian Torchin
Thanks for the news like this to be known. Be aware of how great scott tucker is in racing competition. - See more at: http://www.youmedia.org/comment/reply/258/25331#sthash.CA2OaDhK.dpuf
<a href='http://www.scribd.com/doc/220817396/What-Companies-Think-About-Before-Us...'>featuring Brian Torchin on scribd</a>

McKinnon was actually never a plumbing specialist in the area, but became engaged with the water program and HVAC market operating for Trane while going to university to become an professional. the venus factor review

salty, or fatty foods. It also doesn’t help if you’re starving, because you didn’t eat breakfast, say. Or you’re trying to survive on 800 calories a day. Or a raw, vegan diet of mainly coconut milk. pinterest

Maintaining healthy habbits is not so tough. It is just to maintain a routine. know more here

Logistically it needs time to exchange out a specialist to a new van and we do not want to overcome ourselves, although the earlier we change the earlier we begin preserving. in order to follow Alexei

Because I'm a beginner I first thought "I'll just buy the $[...] one with 10 stitch options because I don't know what all those stitches do anyway, and then if I really get into sewing that's cheap enough that I'll upgrade in a year or two. get more info

I admire the valuable information you offer in your articles. I will bookmark your blog and have my children check up here often. I am quite sure they will learn lots of new stuff here than anybody else! office partitioning

Nurses have gret responsibilities really. They should learn this perfectly. see this link

Over the years, we have helped grow lots of company activities and have helped numerous companies increase their display participation. AHR Expo, Xylem and FieldAware are among a few of our customers in the HVACR industry. located in the lower east side

Make sure you stockpile nutritious snacks to keep energy levels from dipping between meals. Some examples of healthy fare that’s easy to grab and go: An apple, a handful of whole almonds, or a PB&J sandwich. something Marc frequently speaks about

shifts, and little down time for rest. Your best bet is to take care of your own body and mind through healthy habits. - See more consultsites.com

Nurses should be well educated and well trained. it is really important. personal injury attorneys Calisbury

well educated and well trained. it is really important...

visit australia

educated and well trained..

juegosary

educated and well trained....

14 awg dog fence wire

Interesting. Benjamin Celinski

I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.

tarocchi

Very nice. Benjamin Celinski

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. Web Design

I can see that you are putting a lots of efforts into your blog. Keep posting the good work.Some really helpful information in there. Bookmarked. Nice to see your site. Thanks! - See more at: http://www.youmedia.org/toolkit/getting-started#comment-999
I can see that you are putting a lots of efforts into your blog. Keep posting the good work.Some really helpful information in there. Bookmarked. Nice to see your site. Thanks! - See more at: http://www.youmedia.org/toolkit/getting-started#comment-999

Its constantly nice when you can not only be informed, but also entertained! I am certain you had enjoyable writing this write-up. Schiffscontainer kaufen

Hay, really great blog. I think it is more informatics and useful site. All visitors are benefited to read this sit’s article. All article is Unique and relevant. I like this kind of blog. chicken coop

Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing.party planners

This is a world class article. I have seen many articles in all my career but this one is by far the best one I've seen yet. Brilliant job on this and I hope that you will keep on giving such beautiful articles. content

Hello! I just wish to give an enormous thumbs up for the nice info you've got right here on this post. I will probably be coming back to your weblog for more soonLive Stream

it's really nice and meanful. it's really cool blog. Linking is very useful thing.you have really helped lots of people who visit blog and provide them usefull information top gold IRA companies

Interesting. I would agree that focusing on growth vs cost control during the early stages of a business is ideal, however, there will be a point when that shifts. loading help

Pages