Hang On Little Tomato!: Juicy summer recipe

cherry tomatoes

You know cooler weather is on the way, but still need to beat the summer heat? Get out of the kitchen with this refreshing veggie salad that doesn't require you to get near a hot stove. It only takes about 15 minutes to prep and assemble, so you'll be done “cooking” in a flash.

 

Good news for busy nurses who have to hustle to eat healthfully (and avoid the easy out of fast food) while working long shifts or crazy schedules.

 

Another plus for this dish: juicy vegetables are up to 90 percent water by weight, so they help re-hydrate your body when temperatures soar.

 

August is the perfect time to feature this salad; it tastes extra yummy when tomatoes and cucumbers are in peak season. Change up the taste with popular choices, like Early Girl tomatoes from the supermarket, or venture into beefy heirloom varieties at the farmer's market, or sweet cherry tomatoes from your own patio salsa garden.

 

Mediterranean “Tom and Cuke” Salad

Time: 15 minutes from start to finish – no kidding!
Servings: 4 starter salads of ¾ cup each; or 2 entrees.

 

Dressing:

In a large bowl, whisk together: ½ teaspoon salt, fresh ground black pepper to taste, 1 tablespoon fresh lemon juice, 1 tablespoon extra virgin olive oil.

 

You may be tempted to reduce the calorie count of this salad by using a fat-free dressing. Don't. Fat is necessary to help your body absorb nutrients from vegetables. Mediterranean cooking is known for its inclusion of healthful plant fats, like the olive oil in this recipe.

 

Salad:

Add the following ingredients to the dressing and toss gently.

-2 cups unpeeled cucumbers, quartered length wise, and cut crosswise into ½-inch pieces

-2 cups cored tomatoes cut into ½-inch cubes

-¼ cup chopped fresh oregano

-¼ cup crumbled feta cheese

 

To turn this salad into a heartier entree meal, serve it on a bed of super-hydrating crisp lettuce (94 percent H2O!). Then top with your favorite lean protein, such as grilled chicken breast, poached salmon, canned tuna, cooked lentils or garbanzo beans. Finally, garnish with whole-grain breads, in the form of crunchy croutons or pita triangles. Sit back in the shade and enjoy summer's bounty!


How are you doing with keeping your cool during these last days of heat? We want to hear from you!

Jebra Turner is a health reporter and former H.R. manager responsible for overseeing employee health and safety. She lives in Portland, Oregon, but you can visit her online at www.jebra.com.

38 comments

Offset printing is a widely used printing technique where the inked image is transferred (or "offset") from a plate to a rubber blanket, then to the printing surface. When used in combination with the lithographic process, which is based on the repulsion of oil and water, the offset technique employs a flat (planographic) image carrier on which the image to be printed obtains ink from ink rollers, while the non-printing area attracts a film of water, keeping the non-printing areas ink-free. Jack

 

Printing Companies | Custom Sticker Printing | Sticker Printing companies | Printing Service | Low Cost Printing | Print Trade | Print Wholesale | Print Outsource

I really like the dear information you offer in your articles. I'm able to bookmark your site and show the kids check out up here generally. Im fairly positive theyre likely to be informed a great deal of new stuff here than anyone else! http://topratedmattresses2014.blog.com/

To absolutely appreciate the practical knowledge and amazing skills Davied has to give, it is beneficial to summarize his complex and far-reaching calling. maternity dresses

 

Have read a couple of of the articles on your website now, and I really like your style of blogging. I added it to my favorites blog website list and will probably be checking back soon. skip hire barnard castle

 

I was very impressed by this post, this site has always been pleasant news Thank you very much for such an interesting post, and I meet them more often then I visited this site. wedding venue preston

 

Great post ! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here. windows coventry

I was very impressed by this post, this site has always been pleasant news Thank you very much for such an interesting post, and I meet them more often then I visited this site. customer reviews //  https://www.rebelmouse.com/millionairemagnetreviews/ //  easy to follow guide

Hi there, I found your website via Search engines while looking for such kind of useful publish and your publish looks very exciting for me. Buy Twitter Followers UK

Valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here. www.rebelmouse.com/3secondsexualattractionreview/

 

 

I definitely enjoying every little bit of it It is a great website and nice share I want to thank you Good job! You guys do a great blog, and have some great contents https://www.rebelmouse.com/perfectvisiontodayreviews/

Once I thought about things like: why such information is for free here? Because when you write a book then at least on selling a book you get a percentage. Thank you and good luck on informing people more about it! Best Mattresses rated by Consumer Reports

Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here. https://archive.org/details/girlfriend-activation-system-review

Excellent read, Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. text your ex back examples

There are many different occasions in which tradition says a gift should be given. This includes anniversaries, birthdays, graduations, Christmas and more. When it is time to buy a gift to honor these important dates the choices are endless. You can gift your favorite person most anything that you could think of – socks and underwear, clothing, shoes, money, DVDs, electronics, toys –the list of goodies is endless.
www.orbimatic-usa.com

Article is very interesting,thanks for your sharing.I will visit this site.
Oil Field Derivatives
FH powder
Guar powder price

http://askdrhelen.net We remain in bed and avoid others, hoping that very quickly we’ll improve and can rejoin culture. But there is a real likelihood that what we should might have is the sinus an infection, which could be caused through bacteria or perhaps a virus.

Your good knowledge and kindness in playing with all the pieces was very useful. I don’t know what I would have done if I had not encountered such a step like this. scrap cars London

It was nice to scan your post. I gathered some sensible points here. I’d value more highly to thanks with the efforts you have created in crafting this nice article. hair salon didsbury

http://bankruptcyattorneycleveland.net All relevant factors must be considered in this assessment. The word’s ordinary meanings should be considered but also whether or not there are any hidden meanings within the material’s full and rightful context.

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated land rover spares

 

Existing without the answers to the difficulties you’ve sorted out through this guide is a critical case, as well as the kind which could have badly affected my entire career if I had not discovered your web site. debt help

 

I researed valuable information on this point as I am working on a class project. Thank you posting useful information and its now becoming easier to accomplish this task. counselling south woodford

Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. Dermatologista florianopolis

http://incredibleholiday.net After investing in a year’s really worth of effort, employees should anticipate celebrating this season with one another instead associated with viewing it being an obligation.

http://www.classicfashion.org There are too many people who love shopping for clothes. But, wearing Custom Made Clothing makes it easy to improve your personal style.

There are many different occasions in which tradition says a gift should be given. This includes anniversaries, birthdays, graduations, Christmas and more. When it is time to buy a gift to honor these important dates the choices are endless. You can gift your favorite person most anything that you could think of – socks and underwear, clothing, shoes, money, DVDs, electronics, toys –the list of goodies is endless Android APK

I agree with your blog and i will be back to check it more in the future so please keep up your work. michael kors outleti love your content & the way that you write. what does bubblegum casting do

At last I can have found something from this post which feels pretty good. I’ll definitely be back for updates on this for sure. I am really happy to study it and being able to reveal my ideas on it. I want to say that this article is amazing, great written and come with approximately all vital infos. I'd like to peer more posts like this. So nice to discover someone with genuine thoughts on this issue. I learned some things from your post.

Here, gain twitter followers

Hey – great blog, just looking around some blogs, seems a really nice platform you are using. I’m currently using WordPress for a few of my blogs but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it? soundcloud downloader

I came onto your blog while focusing just slightly submits. Nice strategy for next, I will be bookmarking at once seize your complete rises Best Mattresses rated by Consumer Reports

I've just decided to create a blog, which I have been wanting to do for a while. Thanks for this post, it's really useful!  choir fundraiser

Great post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here.model mayhem

Seems to be a really nice recipe, I want to do it for my wife, thanks! segeln

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. Acne

"This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog. " The Top mattress brands

Very great post. I just stumbled upon your blog and wished to say that I have really loved browsing your blog posts.<a title="Kauai Photographers" href="http://www.blinnkphotography.com">Kauai Photographers</a>

Great, This specific net webpage is seriously thrilling and enjoyment to learn. I’m an enormous fan from the subjects mentioned. Audacity Free Download

Such a very useful article. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article. amway polska

 

Hi there, You've done a fantastic job. I'll definitely digg it and personally recommend to my friends. I am confident they'll be benefited from this web site. amway polska 

I enjoyed reading your post and found it to be informative and to the topic. Thank you for not rambling on and on just to fill the page. Thanks.. amway polska

 

Great blog post. Your article affects a lot of urgent issues of our society. We can not be untouched to these problems. Your post gives the light in which we can observe the reality. Not everyday I can read something like this. orzeszki solone

I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post. migdały

 

I just thought it may be an idea to post incase anyone else was having problems researching but I am a little unsure if I am allowed to put names and addresses on here amway polska

Nice information, many thanks to the author. It is incomprehensible to me now, but in overall, the usefulness and significance is overwhelming. Thanks again and good luck. amway polska

You have raised an important issue..Thanks for sharing..I would like to read more current affairs from this blog..keep posting..
get redirected here

 

Slim Pro – A Rich Protein Meal-Replacement Shake Slim Pro is an amazing appetizing shake which will help you to fight against obesity and increase Immunity Power.

Slim Pro – A Rich Protein Meal-Replacement Shake Slim Pro is an amazing appetizing shake which will help you to fight against obesity and increase Immunity Power.

Slim Pro | order Original Slim Pro Only | Indian Appetizing shake