Feeling Drowsy? Gauge Problem Sleepiness

It’s tough to remain fresh and alert during an 8-hour shift, a 12-hour shift is tougher still, but either shift at night is toughest of all. Our bodies require, on average, seven to nine hours of quality sleep per night. Nurses average only 6.8 hours of sleep on their workdays, say sleep experts.

Alertness is a valuable quality in any employee but it’s absolutely crucial for nurses. A drowsy receptionist may put you through to the wrong extension, say, but a tired nurse can make a life-threatening error in patient care.

According to the Agency for Healthcare Research and Quality, sleep deficient nurses “may have impaired performance, miss subtle signs of patient deterioration, and fail to detect medication errors.”

Other researchers have shown that even moderate sleep deprivation mimics alcohol consumption. You wouldn’t show up for your shift sloshed, so don’t arrive bleary-eyed because of poor sleep hygiene.

Sleep is a basic physiological need, similar to the need for food and water. Though some nurses would like to believe they can shortchange themselves on sleep, and still overcome the effects of sleepiness through sheer willpower, they really can’t.

No matter how much motivation, training, or experience you have, you still need sufficient sleep to perform well, protect your own health and safety, and that of your patients.

Not sure if your sleep habits are a cause for concern? Keep a sleep diary for a couple of weeks. Some items to track: when and where you slept; for how long; if you were interrupted; how you felt upon waking; and how alert you were later in the day. Also note anything unusual, such as making the switch from day to night shift.

Show the sleep diary to your doctor and discuss any patterns you notice, and then ask for ideas on how to improve your sleep.

Or, nurses can use the Epworth Sleepiness Scale to determine if they have problem sleepiness.

The test asks if you often feel like you could doze off during the day while:
•       Sitting and reading or watching TV
•       Sitting still in a public place, such as a movie theater, meeting, or classroom
•       Riding in a car for an hour without stopping
•       Sitting and talking to someone
•       Sitting quietly after lunch
•       Sitting in traffic for a few minutes

What’s the solution for sleep deprivation in nurses? Sleep researchers have a number of recommendations, which I will cover next. In the meantime, let us know how you get enough Zzzzz’s.


Jebra Turner is a health reporter and former H.R. director for an ergonomics-focused firm, where she oversaw workplace health and safety training programs for staff and clients. She lives in Portland, Oregon, but you can visit her at www.jebra.com.

119 comments

Offset printing is a widely used printing technique where the inked image is transferred (or "offset") from a plate to a rubber blanket, then to the printing surface. When used in combination with the lithographic process, which is based on the repulsion of oil and water, the offset technique employs a flat (planographic) image carrier on which the image to be printed obtains ink from ink rollers, while the non-printing area attracts a film of water, keeping the non-printing areas ink-free. Jack

 

Printing Companies | Custom Sticker Printing | Sticker Printing companies | Printing Service | Low Cost Printing | Print Trade | Print Wholesale | Print Outsource

Mmm.. good to be here in your article or post, whatever, I think I should also work hard for my own website like I see some good and updated working in your site.

model mayhem

Simply a smiling visitant here to share the love (:, btw outstanding design and style . bored wife california granny wives, get laid tonight pennsylvania get laid to night

I didn�t realize that someone can write in such interesting way about this topic, well done. If you need informations read also best forex trading great job!

The regulative processes in which PA back-number concerned let in signaling pathways in cell development, proliferation, breeding, and answers to hormones and biotic and abiotic accents. read the article

I simply got to this phenomenal website until recently. When i was in fact captured with all the bit of means exhibiting here. Large thumbs way up in making this sort of fantastic web site webpage! get more

It seems that many company and personal marketing emails are going on digitally these days. It is often much easier to create a quick email or deliver a brief written text than to get in touch with someone on the cellphone. criminal defense attorney

Our local supplier, Ferguson Enterprises, always makes sure they’re available at the drop of a hat, said Volhardt.

buy soundcloud likes

It is perfect time to make some plans for the future and it is time to be happy. I've read this post and if I could I desire to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it!Taxi Cardiff to Heathrow Airport

I've read this post and if I could I desire to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article.

21Day fix

Google News at this time.) Seriously, it's possible for the layperson to read this without smelling toast, I promise!

https://www.rebelmouse.com/heisnotthatcomplicated/

Awesome pictures and interesting information and attractive.This blog is really rocking...Sad Quotes

Sleep is a basic physiological need, similar to the need for food and water. Though some nurses would like to believe they can shortchange themselves on sleep, and still overcome the effects of sleepiness through sheer willpower, they really can’t. forefront capital

Google News at this time.) Seriously, it's possible for the layperson to read this without smelling toast, I promise!

https://www.rebelmouse.com/heisnotthatcomplicated/

Seriously, it's possible for the layperson to read this without smelling toast, I promise!now working with Duquesne Capital Management

A drowsy receptionist may put you through to the wrong extension, say, but a tired nurse can make a life-threatening error in patient care. including a few films and TV shows

They have good reasons for feeling this way – all the elections since 2000 and maybe before then, have been heavily rigged to prevent any changes in national leadership

ideeperarredareilbagno.it

They have good reasons for feeling this way – all the elections since 2000 and maybe before then, have been heavily rigged to prevent any changes in national leadership

all the neighborhoods

They have good reasons for feeling this way – all the elections since 2000 and maybe before then, have been heavily rigged to prevent any changes in national leadership 

adult foster care homes

characters commit acts of courage, betrayal, and forgiveness as they persist in saving what means most to them—be it their familie

Antique Wine Company press

You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site .

gaba supplements reviews

Our local supplier, Ferguson Enterprises, always makes sure they’re available at the drop of a hat, said Volhardt.     

Stacy Sharp

Ferguson Enterprises, always makes sure they’re available at the drop of a hat, said Volhardt. 

social media agencies

I am no longer sure the place you're getting your info, but great topic. I needs to spend a while studying much more or understanding more.

Winnipeg Therapist

I listen to the factors for not attending: too far, can’t get away from the company, location, expenses, etc. But I have also heard that if it is a beneficial display, every attempt will be made to get that particular location. prediksi bola akurat

We have employees of the highest caliber, they are happy they are working here and we are proud of the job they do.

wendys girl

We have employees of the highest caliber, they are happy they are working here and we are proud of the job they do. 

https://www.copyrightsettlements.com

You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site .Budget Pet Care Promo Codes 2014

I'm going to read this. I'll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article.

bulk sms in nigeria

marketing emails are going on digitally these days. It is often much easier to create a quick email or deliver a brief written text than to get in touch with someone on the cellphone.things to do in Grenada

да и така затвърди първото си място в подреждането по пари от наградния фондове в Европейския тур. 23-годишният северноирландец има преднина от повече от милион евро пред втория в класирането Петер Хансон (Швеция), като до края на сезона остават само две надпревари и разликата не може да бъде съкратена. Шведският голфър няма да играе до заключителния за годината Dubai World Championship в края на този месец, а Макилрой ще участва в

drain services london

Hi there, I found your blog via Google while searching for such kinda informative post and your post looks very interesting for me.  cursos para desempleados gratis

Wow, what a really reliable article. If one can not find this information elsewhere, this article is definitely the place to find the information.

dehumidifier

Problems that exist when a person is sleep deprived he can not concentrate on this. All of this is something that is very problematic for you.

This knowledge.Excellently written article, if only all bloggers offered the same level of content as you, the internet would be a much better place. Please keep it up!    Brian Torchin

A medical devices firm has been sued by Wee Ee-Chao, the son of one of Singapore’s wealthiest men Wee Cho Yaw, for allegedly not paying rent on a bungalow located near Orchard Road, according to media reports.

betfair tennis

I must say that the articles in this blog are very interesting to read. The second one, I must say this blog loads a lot quicker then most

http://www.helpline-numbers.co.uk/virgin-media-contact-number/

Overslept is one good thing. However, you are already much sleep should do other activities. In contrast to their lack of sleep. allure

The correct way is to just paid out for it. If you don’t have adequate funds, why don’t you discover how to make a minor side funds to fund it?ck streaming film

The correct way is to just paid out for it.   loft conversions london

its really fantastic blog . its realy informational and a such a good job. i love this
Jody Wolfe

A l’heure où la réduction de l’empreinte énergétique des entreprises et des collectivités est un enjeu majeur pour la protection de l’environnement, cet échange fut l’occasion de découvrir comment un réseau social peut permettre de s’engager au service des collectivités et des entreprises et de la cause environnementale.

FreedomPop reviews

A drowsy receptionist may put you through to the wrong extension, say, but a tired nurse can make a life-threatening error in patient care.

paydayloan

ously wrong with her two-year old daughter, who was suffering from a fever, refusing food and having trouble moving her leg. She was right. Last month, her daughter w

see the page

This version of Blink Qt for Microsoft Windows is integrated with SIP2SIP and features ultra-wideband OPUS codec and acoustic echo cancelation

I Dressup Login

This part covers in-patient hospital services, skilled nursing care, home and hospice care. If you had paid Medicare taxes during your employment, you will not need to pay the premium. But you will be required to pay co-insurance and deductible charges..

Gmail Login

number concerned let in signaling pathways in cell development, proliferation, breeding, and answers to hormones and biotic and abiotic accents. read the articleLoft conversion costs

I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog . You absolutely have wonderful stories. Cheers for sharing with us your blog. find more

I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post. go to website

Pages